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Published on May 28, 2011
Short quick full body double kettbell routine to be done for 20 minutes or less. This workout will burn 15-20 cal/min and increase useable strength, flexibility, agility and endurance. Simple, quick and effective. Enjoy!
Double 16kg or 24kg Kettlebell: 1) Swing 2) Clean 3) Squat (deep) 4) Press 5) Man Maker with renegade row variation
Perform complex 5 or more times. 30s-1min rest Repeat circuit
Do as many circuits as possible with good form in 20 minutes for a full body complete strength and conditioning workout.