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QUINOA BLACK BEAN BURRITOS RECIPE | 50g protein, Vegan, Oil Free & GF // Delicious

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Published on May 28, 2016

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These burritos are a staple for me, so simple and delicious + packed full of protein (50g protein -roughly- as a whole, not per serving & not including wraps).

INGREDIENTS:
1 brown onion
1 minced garlic
4 tbsp tomato paste
2 tsp cumin powder
2 tsp chilli powder
Pinch of himalayan salt
Pinch of crack pepper
1 cup rinsed quinoa
1½ cup vegetable stock
1 cup diced capsicum
1 can (400g) black beans
1 whole avocado
Pinch of himalayan salt
Pinch of crack pepper
1 tsp lemon juice
Bunch of lettuce
Wraps of choice

Tag me if you recreate them!!! ENJOY!!
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Recipe inspo from CookieAndKate (her recipes are amazeballs)
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Spin Brush that I use for clear skin - 70% OFF code 'ultimatetess' http://vpwow.com/ultimatetess

Music by: https://soundcloud.com/lakeyinspired

HELPFUL LINKS:
EGGS ARE ILLEGAL?
https://www.youtube.com/watch?v=RtGf2...

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:
https://www.youtube.com/watch?v=UcN7S...

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-...
https://www.youtube.com/watch?v=rxnBD...

PROTEIN:
http://www.theholykale.com/plant-base...
https://www.google.com.au/search?q=ve...

CALCIUM:
http://www.care2.com/greenliving/25-v...
http://drlisawatson.com/40-vegan-calc...
https://www.google.com.au/search?q=ve...

IRON:
http://www.vrg.org/nutrition/iron.php
http://kriscarr.com/blog/plant-based-...
https://www.google.com.au/search?q=ve...

ALTERNATIVE FOODS I LOVE:
http://www.frysvegetarian.com.au/
http://www.mylifebio.net.au/
http://www.lindamccartneyfoods.co.uk/

VIDEOS TO WATCH:
Earthlings:
http://earthlings.com/

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy: you can buy the video for a donation, really cheap!
http://www.cowspiracy.com/

Best speech you will ever hear:
https://www.youtube.com/watch?v=es6U0...

101 reasons to go vegan:
https://www.youtube.com/watch?v=W4HJc...

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