 Hello. What's up? So, you know, I'm kind of like everybody. I have my good days and I also have my bad days. And I want you to know that I'm very good at turning bad days into really, really good days. And I want to tell you how I do that so that you can do it as well. So, just this morning, for example, I woke up. I thought I was good. I mean, I slept pretty well. But sometimes because I work seven days a week, I just build up fatigue and not even know it. So, about once a week I have a day where I just crash. I just kind of go to sleep and just wake up like 8, 10, 12 hours later. And I'm well rested, but usually that means I completely lost the day. So, I set up an alarm clock today for about 9.30 a.m., which is a bit earlier than I usually wake up. I usually wake up at 10 and go to sleep at 2 a.m. So, this day I woke up at, I think I woke up at like 1.30 a.m. or something. And basically it means I lost like four and a half hours of my day. Because also the later you wake up, you kind of build up more of a slugginess. So, everything also takes more time. By the way, beautiful view. I'm glad I switched to horizontal filming. You can expect that from now. It's about time you see the beautiful views where I'm usually at. So, yeah, I woke up and the first thought is you probably had this thought as well. Many times like, oh, I fucked up my day. I ruined my day. And usually people at that point, they just give up on their day. But I have like a daily list of goals that I need to accomplish. So, I just, instead of feeling bad about the way I ran my day, because for example, I felt so much so bad that I couldn't write down my goals. Okay, so I said, okay, I always ask that, what can I do now? What's the first thing that I can do right now to start filling up the list of goals, to check it off? So, first thing I could do, I think was like take a lifting pill. Okay, took it. The check mark. Now, what's the next thing? Oh, if I woke up at 1.30, it means I did fasting until 12. So, check that. Cool. What's the next thing I can do? Okay, I can add people on Instagram. Done. Check. What's the next thing I can do? Okay, I can use Crowdfire, remove people from Twitter, Instagram. You know, take over the social thing. Done. What's the next thing I can do? Oh, I can upload an Instagram quote. Cool. Done. What's the next thing I can do? And just goes on and on. You know, I'm here, I'm walking. I'm like, okay, what's the next thing I can do? Bam, make a video. What's the next thing I can do? Okay, upload the second picture to Instagram. Bam. What's the next thing I can do? I have a goal, for example, to tell my dad to work out every day. Okay, bam, call my dad. Done. Okay, what's the next thing I can do? Just like on and on and on. And basically, I just focus on the doing. For example, okay, what's the next thing I can do? Listen to music. It's one of my goals. Okay, now listen to music. And I do all these habits. And it just, you don't focus on how much it takes or where you're at. You just ask yourself a simple question. What can I do right now? What's one thing that I can do right now from the list? What's one thing I can do? Oh, this. What's the next thing I can do? This. What's one thing I can do now? Oh, this. And then you just do that. And then you find yourself, first of all, the day gets much, much better. Because now you're actually productive. You know, you're getting shit done. And then what you find yourself, where you find yourself at the end of the day is with all your goals done, basically, even though you woke up later, later than you should have. And you're happy because you produced. You know, like I said in the previous video from yesterday, production makes you happy. So if you produce, you're going to be happy. So yeah, just do that. And then you produce. And you feel good that you produced. You feel more like capable of overcoming negative emotions, negative vibes. And you move the step forward. What's the point in feeling bad about yourself? But again, let's say that I that I winged it. Let's say that I winged it. When I said winged, it sounds like wind it. So let's say that I winged it. And I was like, okay, let's improvise every day and just, you know, improvise my way to success without having like a daily schedule set of, I won't call it schedule because it's not time based, but a daily set set or task or, you know, list of tasks that I needed to accomplish every day. Then I would have woken up like that feeling, you know, like shit. And I would just base my decisions based on my emotions. So that's a big, very problem because then I wouldn't have accomplished anything. If I didn't have the daily list of tasks, what I probably would have done would be to sit and watch YouTube videos all day or maybe go to the beach or something, but not, you know, nothing overly productive. Yeah, it brings you down. So when you know you have a daily set of challenges, tasks that you need to accomplish, you're a lot more ready to go. So then when bad things happen, you just ask yourself, what's the next thing on the list? What's the next thing on the list? What's the next thing on the list? And that's how you run extremely productive days on your best days and on your worst days. So it kind of averages out everything and gives you that ability of consistency, which is so crucial. So I've only been consistent with the videos for like two months and a bit and it's already going extremely fast. And again, it's exponential. Again, the same with, you know, fitness, meditation, health, anything. So I highly recommend that if you haven't done it already, I know I haven't spoken about, you know, daily tasks a lot because I kind of milked the subject with as many topics as I could have thought of. But yeah, this is just a side tangent that is very, very important that you do it. So I hope you use this association and you actually make a decision to start writing down the daily tasks every day. Just make it a template of daily tasks that you're going to use every day and basically work that. And you can change it, you can improve it, but have a daily list of tasks. You could start at like two, three goals like I started or it could get to like 30 like I have now. Hope this video makes a lot of sense. Let me know if you have any questions. You know, as you can see, I love to answer your questions and help you as much as possible. If you haven't subscribed yet, please do because this is the type of content that you should expect at the level five videos every day of this caliber. And if you think you need coaching or even if you're just ascertaining that idea, then definitely let me know because I'd love to help you. Just send me a message. See you soon!