 Hi friends, welcome back to my channel and happy happy Saturday as you can see I'm in my car And I'm outside of the grocery store. I'm gonna head in and do my grocery shopping for the week But before I start my shopping I wanted to share with you something incredibly exciting that we are doing on my Facebook group So if you are not part of my Facebook group, it's time. It's time to come and join I'm gonna put it right here on the screen for you guys, but we are doing a week-long challenge. It starts July 26 so it starts on a Friday and goes through Thursday and essentially what I am doing is I am putting together a complete Meal plan this includes all of the recipes Exactly what you should be eating every single day to equal 23 points now those of us that get more than 23 points I'm gonna have some suggested things that you can add to the 23-point menu to get yourself 233 34 35 whatever the amount of points are maybe upping the protein or I'm sorry the portion sizes We're adding an additional snack item, but I'm so excited I am completely setting you up with an entire meal plan with recipes step-by-step instructions for an entire week And we are gonna do a challenge where we're not using our weeklies We are sticking strictly with our daily allowed points. So the menu will not include weeklies We're gonna be doing some fun giveaways. There's gonna be some prizes at the end We're gonna do all sorts of fun stuff throughout the week because I want to see a huge drop on the scale for every single Person participating in the challenge. So there are some instructions Some products that you need to pre-purchase pre-order pre-hab on hand and then the meal plan itself We'll be up a little bit later today, and it'll be on my Facebook group under the files So you have to be part of my Facebook group in order to participate Because that's where the actual meal plan and everything is going to be located So I am spending a lot of time putting together this meal plan and these recipes to set you up for success So definitely hop over to my Facebook group If not to join the challenge to join a wonderful group of over four fifty three hundred members Isn't that crazy fifty three hundred people are in my Facebook group. It is such a wonderful warm positive place I'm so blessed to have such a wonderful group in Facebook. So check it out join the challenge It's gonna be so fun. So I'm gonna hop in I'm gonna do the grocery shopping go back Show you my grocery haul and show you what my meal plan is for this week So let's get into the grocery store and do some shopping So here's this week's grocery haul So I'm gonna take you through everything that I purchased for the week and then I will give you my meal plan So I saw these little meal prep containers, and I had to pick them up. They were on sale for five dollars These are little two compartment ones each compartment is a half of a cup So how perfect are these for fruit or maybe eggs or something that you either want to warm up Or don't want to warm up with the rest of your meal prep and they come with these cute little lids So I thought couldn't pass those up for only $4.99. So I'm gonna add those to my meal prep container collection Also chicken was on sale. So I bought some boneless skinless frozen chicken breasts And I also bought some boneless skinless chicken tenderloin and this should be enough to get us through the week We've been eating a lot of chicken lately I want to say $4.99, which is not bad and it looks like these are Two and a half pound bags. So not a bad deal for chicken at all I grabbed two more dozen of my favorite eggs the happy egg These were still on sale for $3.99 a dozen, which is a fantastic deal for eggs I grabbed some string cheese primarily for my husband. I went ahead and got the whole milk Honestly, the points difference was hardly anything compared to the light in this brand So I decided to just go ahead and get the low moisture whole milk mozzarella string cheese I also picked up a big container of buttermilk I have quite a few recipes this next week that calls for reduced fat buttermilk So I grabbed the big container of that Also some more of my crystallite lemonade packs as you know I use these to make the Starbucks copycat passion Lemonade and I'm about out of the crystallite seriously is my very favorite summer drink So I grabbed another big container of the crystallite lemonade Also, my husband wants tacos for lunches this next week. So I went ahead and picked up this Mexican style sour cream I'll put the points here on the screen. I'm not sure how many points, but this is that really creamy with the crema Mexican style sour cream. So I'm excited to have that. I also needed some more sugar-free syrup They did not have the sugar-free mrs. Butterworths, which is my favorite So I decided to just go ahead and grab the Kroger brand I used this a lot in baking when I have waffles pancakes. So I was completely out. So I grabbed another container Also some green olives. We like to have these on hand for snacking. They're just really a really good snack My husband really likes these he eats these and pickles a lot. So I grabbed a big jar of green olives Also for a recipe. I picked up pineapple tidbits and pineapple juice I get a lot of questions about these. They are zero points if you drain the juice Just do not eat or drink the juice and they are a zero point fruit. So I grabbed pineapple tidbits Also for my dogs another can of cut green beans. This is the no salt added I do still rinse these even though there's no sodium and then we just put these in a little storage container and they last the Entire week and they get these at meals instead of table scraps. So definitely a better choice for your dogs I grabbed a can of diced green chilies mild. These are for an upcoming recipe. I really like the fire roasted ones And I also grabbed a can of the rotel with lime and cilantro for an upcoming recipe I didn't even know they made lime and cilantro So I was excited that I actually found it as per the recipe instruction So can of rotel I also picked up a can of hunts no salt added diced tomatoes. This is also for an upcoming dinner recipe And I picked up a container of r and r whiskey This is for my barbeque series. I'm going to be making a recipe that calls for whiskey So there's another recipe series that I'm going to be doing as well that I'm using alcoholic drinks So I'll have some whiskey on hand for that as well And then also I went ahead and grabbed some dried cilantro I can never go through cilantro fast enough before it goes bad when it's fresh So I thought I would just pick up dry and I'll have it on hand anytime a recipe calls for cilantro You can rehydrate this with just a little bit of water And it's essentially like you have fresh cilantro and it doesn't go bad. Which is a definite bonus I also grabbed another pack of my very favorite center cut bacon This is the private selection brand. You can have two slices for only one smart point. So I love this bacon Definitely a good bang for your smart points buck Also, grab some unkeered diced ham This is for a macaroni salad that I make my husband But this is extremely w w friendly So I wanted to show you guys the ham as well because it's great in salads You can put it in scrambles with eggs and egg cups lots of things you can do with diced ham and the smart points are very low I also grabbed a bag of petite medley Mini potatoes the red purple and yellow I like to just have these on hand and I thought that I might do some roasted potatoes this week in one of my recipes Also on a great sale. I found the skinny pop sea salt popcorn This was on clearance for only $2 and 50 cents for the three bags and this pops up in that cute little box Great smart points value for a huge thing of popcorn Great to take to the movies family movie nights or just to have a filling snack on hand So couldn't pass up that for 250 Also chicken broth low sodium. This is for an upcoming recipe All right, I shredded hash browns. This is for my breakfast meal prep this next week I really like the orida print hash browns. They're actually my very favorite brand The rest is veggie. So I have some frozen peas and some frozen corn. Those are both for upcoming recipes I grabbed blueberries. They were on sale for only 250 for this pack. So that's definitely a fantastic price I also grabbed some red grapes. They were on sale for 99 cents a pound again a fantastic deal I also had purchased a watermelon at walmart and so I have that as a fruit as well Corn on the cob. I grabbed it pre-shucked pre-cut ready to go This is going to be part of my barbecue series and I just don't have time to peel it off And it's just a lot of work. So I think this was four dollars. So about a dollar an ear, which is not a bad price Whole carrots. This is for an upcoming recipe and I'll use the rest of the carrots just for snacking Some celery for a recipe three onions for several recipes And then some roma tomatoes for an upcoming mexican recipe cannot wait to share it with you guys So that is everything that I picked up this week for groceries Now let me bring you into what is on the meal plan as well as what's in store for meal prep Now let's get right into this week's meal plan. So this is my cariel meal planner as you know I love this meal planner so much. I love that it's spiral bound. It's high quality It's all inclusive of everything that you would ever need to plan your meals There's a resource tab for your favorite websites recipe blogs Inventory to do your pantry your refrigerator meal plans, which is the best tab the one that you actually plan out your meals Gathering so you can plan any event that you're hosting and then a notes section to take notes on your favorite things So in the meal plan tab I love the monthly meal prep calendar because you can see at a glance What you are having for dinner the following night that way you can plan ahead Take out whatever you need to take out of the freezer Stop at the store on your way home if you're missing an ingredient It just really makes planning your meal prep a lot easier and then of course every week There is a weekly menu that you can plan every meal that you're making for the entire week And then there is a detachable grocery list I use this every week where you can plan what groceries you need to pick up for that week's meal plan And there is one for every single week. This meal planner is so awesome I am on july so you can see that i'm kind of planning out what i'm having for july So let's move right into this week's meal prep or meal plan and i'll show you exactly what we are having So here is this week my week goes from saturday through friday. So it's starting today Seven six. So today is the day that I use my weekly. So we'll be going out for dinner So you won't see a meal planned for saturday Tomorrow i'm going to be making sour cream chicken enchiladas This recipe comes from the weath lane my really good friend lauren's channel She raves about these enchiladas. So I have to give them a try and we're just going to pair that with some veggies On monday, we're going to be doing some barbecued whiskey chicken with roasted corn on the cob And possibly roasted potatoes as well just depending on the complete smart points of the barbecue dinner Tuesday i'm going to be making cottage pie. I'm so excited. This is a mashed potato meaty vegetable delicious comfort food dinner Wednesday, we'll be having air fryer taco fried egg rolls. How good does that sound egg rolls and tacos together? Yes, please and we'll pair that with some veggies And then thursday and friday is typically leftovers because we just have extra food leftover that we've prepared through the rest of the week On the back of my weekly menu is where I plan my meal prep So you can even kind of plan out what you're going to have for a meal prep And exactly what you need to meal prep for the following week. So for breakfast this week I'm going to be making a sausage egg and cream cheese casserole This sounds so good. You guys you'll be seeing all of this on monday in a meal prep monday, but that sounds absolutely amazing For lunches. I'm going to be having smothered pork chops My husband doesn't like pork chops and I do so I thought how perfect would it be to have those for meal prep When I'm eating them and he is not so I'm going to be making smothered pork chops veggies And we'll be roasting up some potatoes and then for dessert this week. Yes, you read that right I am making brownie batter Donuts wait until you guys see the recipe and the smart points So excited to make these it's my first time making donuts So I can't wait to share that with you So you'll be seeing all of these recipes in this upcoming meal prep So that is what is on my meal plan for this next week This is my carry on meal planner if you're interested in this planner You can purchase it by clicking the link down in the description box Enter my code and it'll give you 10 off You can't beat that 10 off of a meal planner and you guys know I I love this meal planner so much It's gorgeous. It's comprehensive. It's everything that you need to stay on track Thank you for joining me on another WW weekly grocery haul I hope you enjoyed seeing all of the goodies that I picked up for this week I can't wait to try some of the new things that I found and of course my meal plan for the week You will be seeing the majority of these recipes in upcoming videos And of course all of those amazing meal prep recipes will be up on meal prep Monday So definitely stay tuned for that if you're new to my channel I'd love it if you take a moment hit the subscribe button and the little notification bell That way you're notified every time I upload I do upload almost every single day. So you don't want to miss a single video Give this one a thumbs up comment down below Let me know what you thought of this week's meal plan and what you're most excited to see I hope you have a wonderful Saturday and I'll see you guys all in my next video. Bye