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Jail, Prison, Inmate, Muscle, Workout Weights, Gang Signs & Ink, Bodybuilding, Fitness, Weed, Dro

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Uploaded on Nov 6, 2011

The first song is, "Time After Time" by Precise, the second song is, "Make a Change" by Von Won, the third song is, "Thorn In My Side" by Bushwick Bill, the fourth song is, "Changez" by Blessed, and the fifth song is, "What If" by Kre8tor, and the Gospel Message is by the Warriors from their album "No Limits. Any of these songs can be purchased at iTunes or Amazon in MP3 format. Help support these Christian artists and purchase their albums.

These cats get swole without weights. All they got to work with is water bags (seen at 3 seconds in the video), burpees, push-ups, pull-ups, dips, and other bar work. For a leg workout a homie will sit on their shoulders so they can do lunges or squats.

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