 guys. I'm Braden, editor-in-chief of SupplementsWall.com. Today we'll be going through a few questions that you guys have left with us and who best to answer than our fitness expert Rob Riches. Thank you for having me. So today's subject is competing and modeling. Okay. Next question is coming from Neil from Ohio. It's question number four. Okay. Is competing expensive? What should I expect if I'm doing a show? I don't think anyone's asked me this before. I love this question. Is it expensive? It can be. Certainly if because here's what comes into it when you want to do a competition. You really need to line up several months ahead of you and so supplementation which can certainly give you an edge if nothing more than just enable you to recover and train at your sort of your fullest potential. That doesn't get too costly. Some people really rely on certain diets maybe a lot of meats or fishes that can start to get expensive especially on based on where you shop but we've done many videos where good nutrition doesn't have to be expensive. The real cost to a competition comes down to this regardless if you're paying for a coach a trainer a nutritionist it's there's entry to the the competition the organization often if it's a new organization that you're looking into there's a membership there's the cost of the competition the category cost often spray tanning as well and ticket entry if you want to bring friends and family that can be somewhat expensive not not going to break bank but just like any sport could be soccer tennis whatever it might be there's always a cost to kind of progress further and I really don't think competing on stages anything more than that and it's very very rewarding to have friends and family there seeing you on stage so yeah definitely do the math ahead of time but it's it's not a lot of money you just need to be aware of all the different additional factors that you might need to account for. Rob thank you very much that covers our fitness questions and guys by all means if you have any questions further questions from what we've spoken about or any new questions that you would like to ask Rob should I say an email yeah leave a comment on this video and we'll try our best to answer all the questions we can and until next time please follow us on facebook or youtube and instagram twitter so all in there we've got content pretty much daily relating to training nutrition supplementation if you have a question I'd say twitter is our best point of contact just because we're on it all day but if not an email and one of the team I guess we'll find it and shoot it over to us. See you next time. Bye.