 Okay guys welcome back to another video today. I have my friend here Malcolm, and he's behind the camera He's here for another day. Yep. Show them just He's gonna help me shoot this video today. I'll miss is here as well. We're gonna go to um Meet up with Nadim again barbell brigade do a leg workout because I gotta work on those baby legs These are strong, but still not massive enough like I took pictures I took pictures the other day and I looked at myself and I was like this is not good So now we're just gonna do more work on My legs his legs are pretty strong like for some reason, but he says he never works legs exactly never Once I think I did it once this year so far once. Yeah Anyways, I'm gonna show you how to grow your legs. It's hard work. It takes time You gotta eat a lot to make sure you have to get the right macros if you haven't seen that video yet I will link it up here. I showed you in the video how to calculate your calorie needs like protein carbs and fats Did you watch the video that's I learned all my knowledge from from that video. All right Okay, so um what I'm trying to do is to right? Huh we're training arms, too Oh, yeah, legs and arms because he really wants to work his arms So we're gonna do legs get all that growth hormones released and then put them in in there um Yeah, I'm gonna try to talk more about the entire workout outside the gym But inside the gym there's always music playing so it's gonna be hard for me to you know talk about the workout because YouTube, you know how it works. They will just Cut the cut the money button Anyway, so we're gonna be there in three two Protein that's what we need Oh, I forgot again. Oh, it's like regular like just weight protein. I only have my vegan protein Yeah, my fault that he is allergic to everything I have All right, I will have a protein shake So today the workout was really good with it only three exercises three exercises we went up to I don't even know we did five sets of back squats the first one was 15 20 reps it was like a warm-up second one was around 12 to 15 reps and then we went up with the weight and Did six to eight reps I'll missed it way more. He did like how many reps did you do 12? 15 well, okay, his legs are bigger than mine And then we went on we moved on to pitch shark Bell machine think that's what it's called I really like that one because like you hold on to the machine Then you squat down all the way and yeah, you just feel it just it's a really good pump Anyway, so that that was the workout and we didn't do any arms because both of us were exhausted Now it's time to stretch a little bit for that probably 15 minutes Yeah That's that's about it guys. So thank you so much for watching. Don't forget to like this video Leave a comment. Let me know what you guys want to see Also hit the notification button. That's another thing. What else does the what else do I need for the algorithm to be seen? Comments, what do you want to see in the next video? What hashtag comment? All right, well don't do that subscribe to the channel hit the notification button leave a comment and I like and that's all I want Thank you so much for watching guys. I see you next time