 It's okay. Are you freaking out? Are you depressed? Are you angry? Are you sad? It's okay Welcome to another motivational Monday talk. Today. I want to talk to you a little bit about Just chilling out a little bit. It's okay Everything's gonna be alright, and if it's not yet alright, then it's not yet the end, right? That rhymes kind of cool kind of funky I had this woman in my 30 day no alcohol challenge closed Facebook group last week and she was really upset with herself because She's doing this 30 day no alcohol challenge, and she had a drink on day 16 or 17 She cracked she broke and she was really upset and God bless her She admitted that she she cheated and that she had the drink and she talked about it in this this Facebook group And she was so down on herself. She was so upset. She was depressed and she was using words like I feel like a loser I'm no good, and my reaction to that was it's okay. It's okay We've all just got to like calm down just a little bit We put so much pressure on ourselves to perform and to be the best and to live these happy lives all the time We're not always going to be perfect. We're not always going to be constantly happy We're not always going to be flourishing in life. They're gonna have we're gonna have down times as well And you know what it's okay, so if you're watching this right now, and you don't feel like you earn enough money or Your girlfriend or your boyfriend just broke up with you, and you're feeling a little bit down Or you're struggling with the relationship with your parents or you're not achieving your goals or whatever It's okay Now it's not okay to just lament that and say well my kind of life sucks, and you just be Andrew along That's not okay because you always want to be striving for the best you always want to be trying to achieve your goals You always want to be moving ahead Because in life it's like the trees the flowers the grass if you're not watering them if they're not growing They're dying and humans are the same if we're not growing we're dying not physically but spiritually just a little bit of us Is dying every day so always be moving forward always be trying to achieve Everything that you've dreamed of But if you have setbacks along the way It's okay. It's okay The master expects that on his path to success He's gonna get setback, so he's gonna come here, and there's gonna be a little setback, but he expects it He understands that it's gonna be there So now you just go. Oh, okay. Here's the plateau. Here's the setback. It's okay Now you press press the reset button and then you go on to the next run and guess what? You're gonna hit a setback again, and when that comes you expect it You're ready for it, and you go. Oh, here's the setback. I feel sad today. I feel angry feel upset things aren't happening That's okay. Just notice it. Just recognize it and then Go again because you know what it's okay Everything's gonna be alright in the end, and if it's not yet alright, then it's not yet the end I read this amazing book called the happiness hypothesis by Jonathan height and he says that People need adversity Setbacks and perhaps even trauma to reach the highest levels of strength fulfillment and personal development So it's okay if something wrong happens. It's okay if something bad happens. It's okay