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How to do Sit Ups Properly for men and women.

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Published on Jun 11, 2014

The video shows how to properly do a situp exercise. This exercise is very good to workout your abdominal muscles. It is a very popular stomach exercise that schools, colleges and even the military uses it on their physical education routines. The main movement is to go from a lying position to a sitting up position.



Youtube Video for how to do sit ups properly for men and women.
https://www.youtube.com/watch?v=rIDbg...

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