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Uploaded on Nov 21, 2010
The 3 most common stretches for IT Band, or Iliotibial Band, Strain or Tendinitis are shown. This is a common ailment for runners. The Windmill Stretch and the Lateral Wall Lean Stretch can be done out on the roads when the symptoms begin to possibly enable further running. The Ethafoam Roller stretch is done daily to get a deep stretch (although painful).