YouTube home #DearMe
Upload

Loading...

Iliotibial Band Syndrome: 3 Common Stretches

184,818

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Nov 21, 2010

The 3 most common stretches for IT Band, or Iliotibial Band, Strain or Tendinitis are shown. This is a common ailment for runners. The Windmill Stretch and the Lateral Wall Lean Stretch can be done out on the roads when the symptoms begin to possibly enable further running. The Ethafoam Roller stretch is done daily to get a deep stretch (although painful).

Loading...

Advertisement
Autoplay When autoplay is enabled, a suggested video will automatically play next.

Up Next


to add this to Watch Later

Add to