 All right, we just got here we don't have much time it closes at 12 and it's like 45 minutes till then so we're trying to get warm Hype, let's go. Even though I dunked one. I'm not gonna go any faster like a lot I'm gonna do a little bit faster gradual because I want to stay in rhythm and I don't want to push my bones I mean my ligaments to hurt them, you know, I got a warm-up still a little bit sick tired the kids is hurting But overall I feel kind of good feel strong. All right I'm feeling mad loose and jumping well, but I don't want to push it to like throw everything off I'm trying to get gradual, but I'm about to go hard if my Achilles start bothering wasn't too bad good to be back Yeah, he ain't dunked once today I'm going straight to LA Fitness. I got too much energy hits lower. So I'm gonna have some fun Just rip out some more dunks East Bay was terrible. I'm so mad. I think I was rushing, but like my technique is just awful Everything was like not the right placement. I just couldn't get it clicking, but I was jumping super high super high All right, so I calmed down a bit But I still want to dunk a little bit But I'm probably gonna lift so only dunk a little bit and then lift I need to get my form better. It's terrible Day of jumping jumped really high but bad day overall not bad but decent day overall of course But uh jumping really high, but I got cut short at that gym and I was rushing like crazy But definitely felt like my highest ever even on my terrible East Bay attempts. I had some high ones I just got to get my form right. I'm more mad that my form was so bad that I then I was mad that I didn't hate it At that gym. I really want to hit it at the gym. That's the gym I started at but I'm just more mad that I couldn't even get a good attempt Because my form just got really bad really got way worse than it was but uh decent day felt like I was jumping flying It felt really great decent workout in but I think from now on not from now on but the next couple coming days I'll probably take it easy because I went hard today And then maybe a light lift because those have been feeling really good and my body's been feeling better than ever So light lift and then just diagnosed from the days on how I'm feeling dunk here and there keep it up man. Don't glide