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Published on Jun 23, 2009
Box Squat with chains. Box squat is a variation of the traditional squat where the lifter sits back onto a box, pausing at the bottom, then exploding upward. The keys to watch for on a box squat are to sit back onto the box, keep constant tenstion in the core so that the core does not fold over, and to explode straight up avoiding a foreward rocking motion. The chains add resistance as the bar and chains are lifted away from the ground.