 Hey friends, welcome back to my channel and a special welcome if you're new here. My name is Jen, I'm a certified weight loss and nutrition coach and I'm on WW Personal Points. Happy Monday, it's a Monday, so it is meal prep day. I have three amazing healthy recipes for you. We have breakfast, lunch and a snack. So if you are excited, give this video a huge thumbs up. Subscribe if you're not, I do a meal prep every single Monday and I upload five days a week. So subscribe and ring your bell so you never miss a single video. Check out that description box down below for nutrition coaching. I offer personalized to you macros and calories as well as one-on-one coaching if you would like to chat with me directly. Links, discounts to my favorite things and of course my Facebook group. Come and over and join us there. We'd love to have you. So let's jump in to this week's meal prep. For breakfast this week, I'm making Mediterranean breakfast bake. I'm very excited about this. We're going to get some vegetables in. I have some organic kale, some great tomatoes. It's going to be so filling, full of protein, full of veggies. Let me show you what's in breakfast. First you're going to need some eggs, feta cheese, kale, great tomatoes, mild Italian chicken sausage or turkey sausage and of course some salt and pepper. So the first thing I need to do is chop up my kale. So the recipe says one small head of kale. This seems like a lot. So I'm probably going to do about half of it. So about that much of the head of kale and we're just going to rough chop it because we're actually going to add it in with the chicken sausage so it'll wilt down. I haven't added my pound of the chicken Italian sausage to my pan that I sprayed with non-stick cooking spray. We're going to allow this to cook through and brown. Once our browned chicken sausage is browned, I'm going to add in my kale and we're just going to allow this to wilt down for about two to three minutes. We're going to crack 12 eggs into a medium-sized bowl. Whisk the eggs together until fully mixed. We're going to add in some salt and pepper and then give it one more quick whisk together. We're going to spray a six by nine baking dish with some non-stick cooking spray. Here's the kale and sausage mixture. This looks so good. We're going to go ahead and add that to the bottom of our baking dish. We're going to just add our grape tomatoes just dispersed over the sausage and kale mixture. Sprinkle on one half of a cup of feta cheese. This already looks so good and then we're just going to take that egg mixture and just pour it over the top. You just want to make sure that all of the sausage mixture, tomatoes, everything gets covered really well in the egg mixture. We're going to put the Mediterranean egg bake in the 375 degree oven for about 30 to 40 minutes. We want to make sure the eggs are completely set and we get that nice crispy brown edge. I just pulled the breakfast bake out of the oven. Doesn't this look amazing? It smells so good. You can smell that delicious feta cheese. This is going to be my breakfast for the week. I'll probably pair this with some fruit. So the recipe makes eight servings. So it's going to be a pretty good size serving. It is only two points per serving, which is amazing, 251 calories and even more exciting than that. One serving has 25 grams of protein. So that is a great way to start off your day. I always say, make sure your breakfast has at least 20 grams of protein. So we exceeded our goal with this Mediterranean breakfast base. For my lunches this week, I'm making pizza muffins. I told Troy about this and he was really excited. So I'm glad that the recipe makes 12 muffins because I am sure that he'll be eating some of them. But let me show you what is in our recipe. You're going to need all-purpose flour, lots of light shredded mozzarella cheese, a zero point marinara of your choice. You can make the skinny-ish dish or you can buy marinara. Just make sure there's no added sugar. I count rayos as zero points. So I'm going to be using rayos, salt, pepper, poultry seasoning to season up our meat, cream cheese, I'm using regular, I shared in my grocery haul, I couldn't find the light cream cheese. However, when I give you the point, I will give you the points with light cream cheese because most likely that's what you'll be using. And then we're going to do a pound and 99% ground turkey. We're just going to cook this up with that poultry seasoning to make it taste a little bit more like sausage. We're going to spray a pan with some nonstick cooking spray. I added in my pound of 99% extra lean ground turkey. I'm going to season it up with some salt, pepper and poultry seasoning and allow it to cook through. Into a microwave safe bowl, go ahead and add your two ounces of cream cheese and two full cups, which is one bag of mozzarella cheese. And then we're going to put this in the microwave and allow it to melt down so that we can mix the cheese and cream cheese together really well. So my cheese and cream cheese is melted and mixed. So now we're going to add three quarters of a cup of all-purpose flour and we're going to mix this together and that's going to create the dough for our muffins. I do here. I did go ahead and just mix that together. I added some saran wrap here to my cutting board just so it doesn't get it super dirty. But we're going to roll this out into a rectangle shape so that we can cut out the pizza muffin shapes using either a biscuit cutter or the lid of a mason jar, which that's what I'm going to use. I don't actually own a biscuit cutter. So I'm just going to take my rolling pin and then just roll this out into a rectangle shape. Now using my mason jar lid, I'm just going to cut out 12 circles. This is the shape of the muffin. Go ahead and spray your muffin pan with some nonstick cooking spray. We're going to take our dough and we're just going to press it into the muffin pan. You do want to pull it up a little bit on the sides to kind of make a well for the turkey and the marinara filling. To the ground turkey, we're adding half of a cup of our marinara sauce. Mix that together. And then we're going to take the turkey and marinara mixture and go ahead and put that right on top of each of the pieces of dough. We can always go back and add more meat. We need to have enough in our pan here for 12. And we're taking half of a cup of mozzarella cheese and just topping each one of our pizza muffins with some extra cheese. Pizza muffins are going into a 400 degree oven for 15 to 17 minutes. I just pulled our pizza muffins out of the oven. These smell so good. It kind of smells like an Italian restaurant in here, which makes me pretty excited. These look absolutely delicious. I am going to let them cool for a few minutes, pop them out so I can show you the finished products and we'll go over points and calories. And here are the pizza muffins. These look so good. I don't know if you can see how brown and crispy the crust got. You have the ground turkey, AKA sausage on top with marinara and cheese. These are only three points per muffin and only 102 calories. So you could easily have one or two of these as a portion of your lunch or dinner. They make a great meal prep. They are fairly low carb. The only thing with carbohydrates is a little bit of flour. Such a great protein packed lunch. For a snack this week, I'm making pumpkin protein bars. We're getting all the good, yummy sweet pumpkin vibes with some added protein to make this a really well rounded snack. So let me show you what's in our recipe. First you're going to need rolled oats. You'll also need a vanilla or vanilla like protein powder. I'm actually going to use the devotion angel food cake. What I love about this protein powder is it has 20 grams of protein, no sugar added, one gram of MCT per serving. It's gluten free and it has a six enzyme formula and devotion protein powders bake so well. They're absolutely my go-to for baking protein shakes, protein smoothies. I will link devotion down below with a discount. You guys know I have angel food cake, brownie batter, their mocha one. I just love their protein powders. And then you're going to need some almond milk, sugar-free maple syrup. You guys already know I love my Lakonto syrup. To me this tastes like regular syrup, not sugar-free syrup. I will also link Lakonto for you guys with a discount. Pumpkin pie spice, chips of your choice. I'm using Lily's white chocolate chips. You could use regular chocolate chips, whatever your preference. A can of pumpkin puree, baking powder, baking soda and salt. So to get started on our bars, we're going to combine all of our dry ingredients, starting with one cup of rolled oats, one teaspoon of baking soda, and one teaspoon of baking powder. One tablespoon of pumpkin pie seasoning. So I'm just going to put in two big keeping teaspoons because I love pumpkin pie. A pinch of salt, and then two scoops of the devotion angel food, cake protein powder. Go ahead and stir together all of the dry ingredients. To our dry ingredients, we're adding one quarter cup of Lakonto sugar-free maple syrup, one half of a cup of unsweetened almond milk, and one cup of canned pumpkin puree. And then we're going to mix that together until fully combined. I went ahead and sprayed my eight by eight baking dish with some non-stick cooking spray, and then we're going to spoon the pumpkin bar mixture into our baking dish. Spread that out nice and even in the bottom. Then I have two tablespoons of the Lily's white chocolate chips, and we're just going to sprinkle those right on top. I have to tell you, this smells so good, very, very pumpkin-y, so I'm pretty excited. We're popping this into a 350 degree oven for about 20 minutes, or until the toothpick comes out clean. The pumpkin protein bars are out of the oven. These look so good. Look at that, yum. I'm really excited for these for the week. Both Troy and I are excited. This pan makes a total of eight bars. There are only two points per bar. Not only do you get a sweet treat, a pumpkin-y sweet treat, but you also get some protein, or just under 50 grams of protein, which is great for a dessert, snack, or sweet treat. We will definitely be eating all these up this week. Thank you for joining me for another Weekly WW Meal Prep. I hope you are as excited about these three recipes as I am, and don't forget you can find these, as well as all of my recipes on my website. I'll link it down in the description box for you, along with nutrition coaching, links and discounts to my favorite things, and don't forget, we'd love to have you join us on Facebook. Happy Monday, friends, and I'll see you all next time. Bye.