 Today I'm with Bing's Wong and we're going to talk about how Sensitives and empathics can deal with overwhelm. So for those of you who feel like sometimes you're Misunderstood by the world for for being quote-unquote too sensitive or maybe you're you know that you're more empathic than most people I think this presentation will really be helpful to you Bings thank you so much for doing this Yeah, so let me just briefly share your your background and then your bio and then we'll get into the presentation so What beings does is she helps sensitive souls to understand and manage their sensitivity? With gentleness and in fact some people call her the gentleness coach So she helps clients to be gentler on themselves by understanding their unique Challenges of their sensitivity that are often invisible or misunderstood by other people and she uses the framework called Human design, which she'll talk about a bit in this presentation And so her she helps her clients to unwind their feelings about the challenges in their life and to release Anxiety fatigue and overwhelm and it can even happen during a single session with her clients So if you're interested in working with Bings definitely reach out to her and and try out a session with her I think you'll be quite pleased so beings. Thank you so much for doing this and I'll let you take away because I know you have a presentation So this is my business name based healing light and I just want to share a few things about understanding and managing your sensitivity through human design So first let's let me explain What I mean by being an empath so because there are so many Definitions out there So the definition that I really love is that and then perfuse the outside really strongly internally so whatever you see is that you are looking out the window and You're sensing whatever's happening on the outside of the window really strongly on the inside it is easy for an empath to Get overwhelmed by what's happening on the outside So I have this little analogy of using legal blocks if it's like you're building your own beautiful tower of your unique size legal blocks and Suddenly somebody just throws you a bunch of a few blocks that are of a different size and No matter what you do, you just can't interlock them onto your own tower and that can manifest as Feeling really frustrating Feeling angry feeling tired and that's what overwhelm can feel like they're constantly trying to match External energies. They're constantly trying to deal with the external energies that are coming to you and So this is what overwhelm can feel like a stage two So if you as this continue to go on somebody Some people might go back to getting conditioned by those external energies, so it's like You start to you want to move on But you're not quite sure how to deal with that overwhelm So you just stack them up onto your own tower knowing that it might fall anytime and this is like this is This represents conditioning where you already start to accept those see those external energies as as yours But it will manifest as pain and suffering when the tower eventually starts to fall because it's not stable anymore and That's how conditioning can look like And Let's go to healthy sensing. So if you move to a healthier way of coping with it You start to realize that oh This blocks are actually not yours and it's not your responsibility to use these blocks to build your tower So you can just let them go that's what a healthy way of dealing with those external energy external energies can look like and To move even one step further you start to Know that at this understanding that hey, these blocks are actually from Jenny And you start to appreciate this as a part of Jenny Jenny's good qualities And you start to through these blocks you start to understand Jenny even more or even you might feel inspired to learn from Jenny Through these blocks, but without using them on your own tower Can you can you describe what you mean by Jenny or Jenny is just the person you're you're talking to the Okay So To describe the scenario it's about the blocks some blocks being thrown at you and This blocks might be from someone, you know Yeah, I see I see so that to appreciate that person more or even learn from that person. Got it. Yeah, it makes sense so Let's go back. So what I'm finding is that this is Human design can really help you to understand the various aspects that you might be sensitive in So in human design, we use your birth data to generate a unique chat and For every person there are these nine energy centers, which which is something like the concept of track cross That more people are more aware of So yeah, these nine geometric shapes that represent different themes in your life and The interesting thing is that you see that some of these shapes are colored Which means that they are defined you have consistent energies that are radiating from these centers and some of them will be white Which indicates you are open and these are the areas where you might be empathic in So it's very fun to through this visual chart of You to Understand where you might be sensitive in so for example, this is my chat and I got a really a half moment a big aha moment when I saw that I'm Open in my emotional solar plexus, which means that I Attempt to sense Emotional energies from others in an amplified manner so this is very enlightening and it make me Be be more aware of what's happening emotionally in my world So that I can start to release those emotional overwhelm and the other Another center would be the spleen which governs your immune system and The firefly fears that you might have the instinctive fears. So Being open in this Can make me feel more open to more sensitive to the physical symptoms of The people around me. So for example, I was working in the hospital for an internship and that really made me feel very very overwhelmed because I was feeling all the The symptoms of their health states some of them have pretty poor health like They might be injured or they might have cancer and all that and I'm just amplifying all this in myself So that's why I felt that I had to I was able to cope with working in that soft environment Okay, so this is the end of my presentation and I just want to go further into Sharing why it's important to Be aware of how you are sensitive especially during this global crisis Let me just go back to the legal chat that so as As a society as we continue to progress we'll start to lose some of the Conditioning that you might have We are starting to be more conscious of How certain energies are really not ours We are starting to be aware of why our tower is shaky is Might be a risk of falling because we are accommodating certain energies that are not ours as ours so A lot of us will be going into overwhelm Which is actually a good thing because you're more aware of what's What's not yours? I want to ask the question when you say energies that are not ours Can you give maybe an example or two? Oh, yeah, so for example if you've been Living with your father since your child for many years and your father is usually an angry person So As a child you won't know that you are sensitive to his anger So you might cope with it by either being Copying his anger Feeling angry all the time or attracting people who are always angry Yeah, so as you become older you start to realize that how I've been Being conditioned by my father's anger And when you recognize this anger is not yours you can let it go Yeah, and you might also feel extremely Sensitive to anger now that you're more aware. So this is why I call by Going to a stage of overwhelm That's that's going you're going to feel really have a heightened sensitivity Which is actually good because you're noticing Your own energetics wiring and Yeah, this connecting with energy is that the anger that's not yours Yes, yes Okay, good and also certain x and pains I find that some people tend to Absorb the x and pains of their partners Are their kids so especially as as a mother As a Mother I can like, you know, they always they tend to fall They get injured easily in a baby as babies and toddlers and I will feel that fear that heighten fear and I will feel that pain So Being able to discern that that's not yours. It's it's actually very healthy. Yeah, so I really want to have a online course Which is designed to help them understand and appreciate that Appreciate why they are overwhelmed and I hope that through this cause they will start to sense and be more discerning of where these energies are from and also move forward to Actually using their sensitivity as a gift to understand and learn from the open centers That's great. So when you are helping clients to Kind of progress on these stages Tell us how you do that There's a part of what you do. I think it's kind of coaching or counseling I think part of what you do. I know part of what you do is healing right energy Healing at distance healing and then you also have the human design that you So tell us maybe I'm putting words in your mouth, but yeah, share with us the the process So what I would do is I would have I'll ask them to generate their human design chart and from the chart I can actually sense Energetically into the health of each energy center So for example, if that person is open in the emotional solar plexus Sometimes I can sense that there's a primary in motion inside like anger or sadness and Then through I will converse with my client and ask what's happening with You know, why the sadness there, you know, who it might originate from and Then we start to have this self exploration of understanding and Being able to let go because I feel that when you have the understanding that oh, this is from someone else it's easier to let go and It's easier to appreciate the peace that's always with you because when People have a healthy open emotional solar plexus center when they are by themselves, they actually feel a lot of peace and So that's a good way to gauge If you need some help in helping in improving the health of their center Yeah, and do most of your clients come to you already with a human design chart or do they usually need to I guess you said generate and how would you generate that the chart? There's a link. There's a feeling that you can use to generate a chart and Some people play with that but when they see the chart they get very Confused they overwhelmed because there's a lot of information there. So I've been there. I Is that going to rabbit hole is there's a lot of information that can be obtained from your chart But if you only do this Mentally through mental processing Yeah, you're not going to Master or Realign to your chat Yeah, so I Find that with my gift of being able to sense the health of their centers or gates or channels It tends to make the path a lot easier and faster and It's a lot more meaningful for the client as well Yeah, so basically you can you can work with people who are beginners in human design but also for some people watching this are familiar with it and then they can kind of use your Sensitivity and your healing and your and your coaching to kind of go further with it Yes, so I do find that I work best with clients who are a bit more playful and They are willing to be more proactive in their learning So I don't want to be the healer who just does things do things to them So it has I feel it has to be a two-way process So that there's a lot of learning and wisdom and they can move on Yeah, right Wonderful anything else you want to share with us as we kind of complete this conversation I don't have YouTube video There's a more introductory video to explain the the five major energy types in the human design chart So I'll be happy to share that with the audience Yes, so I'll put the link put the link I will share the link with you Yes, yes the link so those of you watching this if you look at the description of the video There should be a link by the above or below wherever you're watching this Yeah, and then you have So of course people who are interested can contact you to work with you Well, we can maybe also put the link to get the chart the human design chart for those who don't have one so we'll put that in the description of the video and Once they have a chart then they can contact you and kind of do further work there And you also mentioned you have an online course Yes, I'm currently improving on it. So I love for you to get on board if you're interested Yes, and the topic of the course may be shared with us again It's it's about being a happy sensitive The main aim would be to like what I said to understand and manage your sensitivity through your human design chart Great wonderful Well, thank you so much beings for sharing with us this presentation and for the work that you do with your clients. Thank you Josh