 Right guys, how we doing? I just got back from the track. I just did my first Bronco in about two and a half years and Actually thinking back thinking back when I did do a Bronco test on this channel. I Believe that it wasn't and it wasn't a full Bronco I didn't have the markers to actually put the 20 meter 40 meter and 60 meter marker out I kind of had to guess and what that led me to do is to think that I was a lot fitter than what I actually Was and I thought that I got a four-minute 45 second Bronco And in fact I didn't looking back now. I there's no way in hell that that was the case today Today I've gone out there, and I've done another Bronco Just for shits and giggles really just to give me just to you know Give me a measurable as far as my fitness is concerned and and allow me to then work on that into the future And so I'm happy to say that I was able to mark out 20 meters They're in back 40 meters. They're in back 60 meters. They're in back in total. It is a 1.2 kilometer run and It's a shuttle run and it's five laps of 20 out and back 40 out and back and 60 out and back five times and Today I can safely say I did do it properly. I did do it To standard and I got five minutes 31 and that is through Nothing other than sheer willpower I wasn't running nearly as as fast as what I probably could although by the end of it. I was pretty gassed I'm gonna say that five thirty one is not the worst, but it's certainly not the best and I'm and I'm also gonna say that I Believe that with a bit of work but a conditioning I could probably get that down to five minutes and that's gonna be the goal So today's video is just a bit of fun. I wanted to bring some some fitness content back to the channel And look if anyone else out there wants to do the Bronco, please Head down into the comment section below and let me know how you did That'd be fantastic We need a bit more engagement on this channel and in fact I need to start reading your comments a bit more too But that anxiety will get you that anxiety will get you I tell you either way Enjoy the Bronco Watch the start watch the end watch the whole thing if that floats your boat It's just a bit of fun, and I'll see you in the next one