Loading...

STABILITY BALL INTERNAL ROTATION

5,063 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Sep 21, 2011

This stretch works on the the hip lateral rotators that attach to the pelvis vs the sacrum. In order to effectively stretch the hip external rotators you need this stretch or something similar.

  • Category

  • License

    • Standard YouTube License

Loading...

to add this to Watch Later

Add to

Loading playlists...