 Here is a simple three step process that I use to stay happy in medical school. Yes, medical school is tough. You'll be working long hours, studying your tail off, and you'll be stressed and burnt out from time to time. But using these three strategies, I was able to keep myself happy throughout those four years despite working hard. One was having some form of exercise or workout that I would do. That way, even if the rest of the day was a complete failure, my exercise was done. Number two was having some kind of just chill session. The last thing I wanted to do was go from lecture right to studying. So I would spend 30 to 60 minutes going into something as easy as just watching my favorite TV show and catching up on the episodes that I'm behind on. And then finally, three, making time for my support system. When I was in medical school, I was living three hours away from my now wife as well as my family. So it's very easy to feel lonely, but instead I scheduled time every single evening, usually by the time my studying was done to go ahead and get on a quick Skype call with my parents or go ahead and just call my now wife and just talk about her days. Having these three aspects guaranteed every single day helped me one, progress physically and make sure that my body was in check. Two, just have some guaranteed chill time that I didn't have to feel guilty about. And then finally, make sure that my support system was always on my side. If you guys enjoyed these tips and strategies, make sure you hit that follow and subscribe to get more content just like this one.