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The Glycemic Index Lowdown

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Uploaded on May 10, 2012

Dr. Barnard explains the glycemic index—a handy tool that lets you know which are the best carbohydrate-containing foods. It shows what foods cause blood sugar to rise rapidly compared to those that cause it to rise gently. It's a useful tool for managing diabetes and boosting your energy with low-glycemic index foods that cause your blood sugars to rise gently.

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