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Best Walking Stretches, Walking Stretching Routine, Flexibility Program for Walkers

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Uploaded on Oct 10, 2010

http://stretchcoach.com/articles/stre...
When walking any distance you need to incorporate a proper walking stretching routine in your walking training schedule.

When performing this 10 minute walking stretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately. Review our article on the rules for safe stretching for more information... http://stretchcoach.com/articles/good...

You can also download this free 10 minute stretching routine to your iPad, iPhone, Android or computer... http://stretchcoach.com/blog/video-st...

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