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Published on Jun 17, 2013
Sun Salutation or Surya Namaskar (Hatha Yoga) is made up 12 different spinal positions. It brings great flexibility to the spine and limbs. Surya Namaskar ( Sun Salutation ) helps to regulate the breathing and focus the mind. In this video Yoga Guru Dheeraj Vashistha demonstrates one set ( or 2 rounds ) of Surya Namskar. Although the video shows non-stop way to perform two rounds of Surya Namaskar, you may break after 12th position and re-start from prayar ( or 1st ) Position.
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