 Our next caller is Christian from Florida. Hey, what's up, Christian? How can we help you? Hey, Sal. I want to say hi to Justin, Doug, Adam. Thanks guys for having me on. What's happening? So my question today is I'm trying to build both glutes and upper chest at the same time. So a little bit of context is I've been following an aggressive 12, 13 week cut and coming out of it, I'm going to be reverse dieting. And I want to take advantage of the extra calories and see if I can target two different areas at the same time while following a full body routine. That's actually not exactly what MAPS aesthetic is. You got to pick tits or ass, Christian. It's one or the other. Tits or ass. No, he wants a balanced physique. Christian, that is literally MAPS aesthetic. So MAPS aesthetic is a full body routine that is designed to pick two body parts that you want to bring up and develop. Yeah, I think it sounds like you're saying, is it going to take away from, is it too much? Is it too much to focus on two body parts at a time? No, no. So in the way it would basically works. And by the way, Christian, do you have MAPS aesthetic? No, I have Prime Pro to help with because I have a sleepy glute syndrome. I just can't activate. I'm very quad dominant. But going into the cut, I didn't want to focus, very ego. I didn't want to focus on what I needed to do. I just wanted to win a competition. So I just started training without really focusing. So that's where I want to really fine tune my lacking areas over the next three to five months. Okay. All right. Well, you have MAPS aesthetic now. We're going to send that over to you. But essentially, it's a full body routine. But on the off days or whatever, you're doing focus sessions. And this is where you're going to focus on the two areas you want to focus on. In your case, upper chest and back. Now, one more suggestion, if you do have sleepy glute, right? By the way, we did a YouTube video on that, right? So I'll make sure we link that to this. If you do have sleepy glutes, I do recommend you start your lower body workouts with a glute focused exercise. So I would do like hip thrust before I do a squat, for example, just to just to wake them up and connect them. So you could feel them in some of the other exercises more effectively. And for the audience that doesn't all own MAPS aesthetic, so they kind of understand or get the program behind that. So it's a full body routine, three days a week. And then two days, you have what we call focus sessions. And the theory and the idea or concept behind this is that you've got these compound lifts and you're doing your more intense training on those full body day routines. And then on focus days, we're just doing isolation exercises. So we don't want to, you don't want to be doing heavy squats or overhead barbell pressing or anything that is going to do a lot of damage. All we're trying to do is kind of like trigger sessions, send a signal, but a little bit louder signal because bringing the volume up. Yeah, exactly. We're just increasing volume. And so it's actually built into the program to scale you as you go through that. And it is literally designed to pick we recommend that you pick one to two muscles to focus on on your quote unquote, focus days. And and we build it right into the program. Awesome. Yeah, I'm going to have to regress from hip thrust. Whenever I do a hip thrust, my my hamstrings just scream. So I'm going to go back and in prime with with prime bro or prime before any of the sessions. But I appreciate it, guys. Thank you so much. No problem. Thank you for calling. Yeah, it's a perfect routine, the perfect routine. I mean, that's literally like the textbook person that would use that program. Yeah, yeah. And I mean, really, it's for anybody, even if it's just one, you know, muscle group that you want to bring up, or even if you have more than two, it's still the protocol that I would take somebody through. And well, I mean, I followed that program for most of my competing. So leading up to it, I did like more of an anabolic before I got into shows. And then when I started the shows, it really looked a lot like aesthetic for well over a year. And all I did was I just kept every time I came back around, I would either change the body part focus that I was trying to develop based off of the what I got back from the judges. Or I if I was still like really trying to focus on the same muscle group because it's still needed more work. I would just start to scale the volume slowly up. So just start to add a couple more sets every round that I went through.