 Welcome to 10 minute Wing Chun workout for kicking exercises techniques in this lesson I'm going to show you some kicking techniques for Wing Chun that you can make you stronger and faster and kick harder And then getting good shape too if you like this workout video Make sure you subscribe to this channel and click the button here and click the notification bell So you get all the latest workouts and exercise videos and martial arts tips lessons I'm going to give out all the time also comment and let me know what you want to learn If you have questions ask me right on the comment section like and share with your friends So here we go with the lesson Let's start out with some warm-up exercises first simple one It's just start with your feet together bend your knees slightly and then I want you to put your fists Pull back on your chest like this pull them right back to your chest And then your elbows are back and downwards and your shoulders are down That's how it's going to look from the front and then I just want you to lift up one leg Like this and just stand on one leg Knees should be slightly bent but not locked out And then the other one try to get this knee to be Parallel to the ground The foot you can relax the foot doesn't matter. So I just want you to hold this for about 30 seconds Keep breathing while you're keeping this position and it helps to just look at one Point on the wall so that you can keep your balance. So that's about 30 seconds. We're gonna do the other foot Okay, it's a good time to wiggle your ankle around to if you can do that So that's about 30 seconds the next one. I want you to do the same thing except now I'm gonna lift it up to the front move it to the side and then down, but don't touch the ground and Move it back up again to the side Then we come down. Don't let it touch the ground Like this so you're making Like circles with your knee, okay, and now you can speed it up a bit Do about 10 of them Okay, do that with the same on the other leg. So up The side down do it slow first if you touch the ground. That's okay. You can just reset and go back again Right now the next exercise is to go the other direction So you can bring it up to the outside and bring it into the inside outside inside Do that 10 times and then do it the other leg outside inside And for the final exercise, this is really good for training your balance and your strength We're gonna start like this Lift up one foot in the tongue your position you can keep your hands up like this in the In a defensive posture like this then I want you to do is to kick 45 degrees this way In a diagonal side kick So so keep the diagonally sideways Diagonal side kick you don't have to lift it so high if you're just starting out You can just be at this level like a knee imagine you're kicking the knee and then you're gonna move it slowly to The side like this way and keep your hands up protecting you like this Okay, and go back to this position And after that go back into this position All right, so if the other foot you do this hold it like this. This is kicking the knee Give your hands high like this hold it for 10 seconds and Then we're gonna flip it over so in my foot this is diagonal It's like a 45 degrees and my hands are like this I'm gonna go to a full side kick My hands are here Hold that for about 10 seconds Bring it back To here your hands are in a defensive posture bounce out who's out and Then back to a time girl like this If you're having trouble with the balance, I mean are we just doing this for your first time You don't need the hands and it's just like this time girl sidekick Diagonal 45 degrees this way and then 180 degrees this way Hold it for 10 seconds and then slowly move it to this diagonal one 10 seconds Slowly move it to time girl. If you want to challenge yourself just lift your legs higher So we're kicking the knee position. You can lift it higher and kick on the hip position So see you can get this at a hip level It's gonna be more tiring So see if you can kick on the hip level Higher you might need to lean back a little bit for balance Kick on the hip level this full extension Okay hip level you can use your hands or not like this with your hands The hands actually help you balance Give me a hip level Or 10 seconds per position Okay, now that you're all warmed up. We're gonna get into the kicking techniques But before we go into there make sure you go to my free event It's called she life mastery go to she life mastery calm You can learn how to actualize your full potential become stronger on the inside and outside become more successful You learn how I personally went from being poor to become rich How I went from being weak and unhealthy to become very strong and very healthy and very depressed and anxious to become Very happy and energetic. So go to that webinar right now. It's called she life mastery go to she life mastery calm I'll see you there Here's some really good Wing Chun kicking techniques that you can practice on a wall Helps you do balance and helps you get more power in your kicks. So the first one is called Tonger So go like this We're foot against the wall and then notice that my foot is on an angle like this It can be anywhere between 30 30 degrees to 45 degrees depending on your body structure But don't make it straight like this Okay, we want to have a slight angle on there and keep your hands up like this I can do like that, right? So first one is just to hold this for about 30 seconds to make sure that your back leg is bent and that your back heel is Is on the ground nice and firm and your foot is probably Pointed at an angle sideways like that. All right, so that's about 30 seconds. Now you can do the other side Same thing Try not to lean back too much. Try to keep yourself straight as much as possible If you feel your foot slipping like this and just reset it Let you're using hand to bring it back up there. Just reset that You're gonna get a nice stretch Now you can't keep your foot up that high. You can start doing this at a lower position Let's say you just do it on a On the person's knee so you can just do it on a lower position like this When you get better at this you can lift it up to here. You have the hip position and Keep it up like that. So that's about 30 seconds now So the next one is want to do a diagonal side kick Like this. So the foot is diagonal and you're facing 45 degrees this way Your hands can be like this and just hold the position Once again for beginners, you can start lower If you get better at it get more strength, you can move your feet higher and kick directly sideways This is the bong sa wu sa position hold this for about 30 seconds Now you can do the the full side kick So full side kick your feet should be pointing almost directly backwards and then You want to extend this about 95% So your leg is 95% extended and then your arm is gonna be like here Protect yourself. Some people like to do this to protect the arm here But Wing Chun or usually this and for this one you can lean back more So that you can Live your leg a little bit higher Okay, the next exercise is to combine those three So start with the time girl. I want you want to do is to kind of like lightly nudge the wall Impulse is pulse the wall You got about 30 times Okay, and switch to position like this gently push the wall you got about 30 times Then switch to a side kick and gently push the wall Do the side kick and Do it for both sides. Okay. Here's another really cool exercise you can do using the time girl technique So start like this imagine. There's a triangle. So I'm gonna go in the top of the triangle I'm gonna touch the bottom of the triangle this this corner touch each corner of the triangle Do that about ten times that's three four five six seven eight nine Ten I can also go the other other direction go the other direction Okay Good job on completing the Wing Chun workout with me David Wong and if you like this video Make sure you subscribe to this channel comment and like this video too. So until next time use the chi and prosper