 Where should you look when you're squatting? So a couple principles. The biggest thing that we're trying to affect, let's say two biggest things we're trying to affect with our eye gazing when we're squatting. One, we need to focus on something so that we have a frame of reference to the earth around us. If you were spinning and squatting, it'd be very difficult to squat because you'd have to rely only on your internal senses, right? There's nothing telling you, okay, nothing's moving so I can just keep going. Hopefully that makes sense. Second biggest thing is the neck position, the position of your neck, the angle of your neck, the curve of your neck. So when I'm squatting, I want a slight curve in my neck. I don't want my head pushed too far forward. I don't want my chin shoved too far back. Either way can compromise some of my airway, make me feel a little choked and can change the mechanics of the rest of my body. Ideally, I'm looking for just a slight curve. So for me, my neck tends to be flatter. I might need to look up a little bit higher than most people. If you're the kind of more typical programmer whose head is really far forward and your jaw's a little bit smaller and set back, then maybe you don't need to look up so much because you've already got that. You need to bring that face back a little bit and then I would continue to kind of look up maybe a little. Big thing here is your environment, right? So if you're in a gym and things are moving around, try to find something that's not gonna be so interfered with. I like to say maybe like 10 feet in front of you. So way past this wall, way past the frame of this, you can look at a spot on the ground and then when you're bending over, you're still looking pretty much horizontally. Maybe at the top you're looking down slightly but it's not like I'm letting my head drop and I'm not looking at the ground right in front of me, okay? I don't want you focusing on the ground in this frame because that's too far down. That's my neck is in the wrong position there. I might have a stability point for my eyes to focus on but I don't have the neck position that I'm looking for. So for me, I'm gonna look up until I get my neck in a place where it feels like it can move and then I'm gonna find a point that I can stay at and just try to hang on to that as I come down. A lot of times when I'm squatting, I like, you know, when I work out, I like to wear my glasses. I feel like my contacts are a huge pain in my ass. So when I'm squatting, I have to look up through past my lenses, right? And I almost poked myself in the eye on camera. I have to look up through that and so I lose focus but I can still have, like I still have this sense of a point. So if you're squatting with glasses, it's okay that might happen, let it happen. So those are two big things. Make sure you got a point at least 10 feet in front of you on the ground or, you know, even further raised up off the ground. Make sure you have something to focus on and make sure you have a nice good neck curve.