 Anxiety is a map that leads you out of stuckness, it's a light that's saying something's wrong but the light isn't the problem. It's no good bashing the dashboard or putting a cover over the dashboard so you don't see the light. It's telling you there's a problem, the light isn't the problem and what we've done is we've made anxiety the problem. Let's fix it, let's medicate it, let's cancel it away. Anxiety isn't the problem. It's what it's pointing to is the problem. Anxiety, people say I'm having anxiety attack. Anxiety doesn't attack you, it's trying to help you, it's come to guide you and escort you and coach you and mentor you towards why it's in your life.