 Hey, this is a Cristiano Ronaldo workout. Now, if you're searching for that, I'm probably assuming that you're trying to get the Cristiano Ronaldo physique. And the truth is, if you wanna get that physique, you have to get your muscles a bit bigger. You're probably gonna have to do some weight lifting because there's only so much you can do with body weight exercises. You can get ripped, you can get very toned, but as far as building bigger muscles, you're gonna have to lift heavier weights. So if you want advice on that, just go to my channel and search how to build muscle or strength training or gym workout. I got a couple of videos with weight lifting exercises that you can use to get a little more size and mass. But this workout is great for getting in better total body shape. You're gonna improve your core strength, your upper body, your lower body, so total body strength. And in this workout, I'm actually focusing on doing a very slow eccentric or down movement. So anytime your body is fighting again, it's gravity, let's say for example, you're going down to the ground doing a squat or doing a push up, go down nice and slow. That'll make it a little more challenging and you'll get more out of these exercises.