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Uploaded on Dec 13, 2010
http://LoseFatGainMuscleSecrets.nethttp://losefatgainmusclesecrets.net One of the best shoulder workout is the overhead dumbbell press. You can do this either standing up or sitting down. The best way is to do it standing because it will work on your core muscles but this video focuses on the sitting overhead dumbbell press. It too can help develop your shoulder muscles