 Go on, let's try it then. Lift those feet up. The world goes. Break out. Get round. Ah! There you go. Ready? Let's give this one a go. Okay then boys, so for a nice part of a quick sort of dynamic warm-up, we're going to play a bit of the jungle game. So all I want to start with, we're walking through the jungle and we're going to encounter various different things and how will we move and deal with these different things, okay? So first of all, let's start marching through the jungle, let's use our grid. Just marching through the jungle, but then obviously there's loads and loads of trees and stuff on the floor, isn't it? And we've got to watch where we're going. So we've got to do nice big steps over the logs, okay? Making sure we don't fall over, avoiding all the snakes and things like that, they're on the floor. There is. There's always snakes, Remy. Okay? But you encounter your first animal and that animal is going to be a tiger or a tiger then. How do tigers move? How do tigers move? Very slowly. So they're on their tiptoes, aren't they? They're crawling around so they don't scare their prey. So plenty of space boys. You don't have to go right by each other. You can use the whole grid. So like a tiger, so you're keeping your knees off the floor, so you're ready to pounce. And can you be as quiet as you can creeping up on your prey? Good, and you've got past your tiger. But you're going through a load of prickly nettles at the minute, so you don't want to stand on them. So you've got to stay on your toes and you've just got to walk. Walk on the side, walk on your tiptoes, staying away from all these prickly objects. Good. Stuff, good, stuff, good, stuff. You've been walking for days around this jungle boys, days and days and days. So actually you need some food, don't you? So what are you going to do? What lives up trees? Coconuts do. But animals, what lives up trees? Monkeys do, don't they? So what are we going to do? How would monkeys move around the grids? Let's have a look. They would, but they'd be on all fours, wouldn't they? You're right half. So you're going around like a monkey. Let's go. Like a gorilla. With a nice big chest, haven't they? They've always got nice big strong chests and they're walking about. Let's go. That's good. That's good Joe, that. So obviously like I said, you're very hungry so what I want you to do now is your monkeys. Can you almost be down on all fours like this and can we use your hips to reach up to grab a banana from the tree, bring it back down a few more little steps, grab a banana with the other hand from the tree, a few more little steps and down you come. Good. So you need to fill those stomachs up full of bananas because now when you jump back up on your feet. Good. We're just jogging around using the whole grid now boys. Just jogging around trying to get out of this jungle. You've got to get out of this jungle and you come across a big, big river. How are you going to get across all these rivers? You're going to jump but you don't want to fall in so when you jump, we really want you to stick that landing, a few more little jogs and then you see another stream. You jump and you land. Let's see if we can do this then boys with real good landings. Yeah. Let's have a look Joe. Brilliant. Good. So you're landing on your heels aren't you? Let's have a look Jack. Very good. And now you've got a few little stepping stones in the river, haven't you boys? So what's going to happen now? Exactly we've got to do some one leg work, haven't we? So can we now all around? Can we jump on but we don't want to fall in the river so we've got to stick that landing haven't we? So you're jumping on the other leg. Can you get your balance and stick that landing? Let's see who's got good balance. Let's have a look then. Good. So no wobbles. If you feel your wobbling a little bit boys, then you can stick your bum back a little bit and that will help balance you. Yeah. Okay. I'm relaxed there but also there's one horrible, horrible animal isn't there in the jungle? Great, great big giant spiders. No. Yeah. So into Spider-Man positions. Do we remember this one? No. Good. And walking around so we're really driving those knees high aren't we? Walking like big spiders. What are the spiders? And what do spiders make? What? Webs. How are we going to shoot our webs? Let's go then. So every time you walk I want you to shoot your web. Good. So driving those knees up. Lovely stuff. And so when we do this one, can we stay nice and strong in your core and drive up like that, yeah? We're not too rocky. You're nice and stable. You're big strong spiders and up we get boys. Good stuff, good stuff. So that is just to do a little bit of a warm up and get you moving.