 What's going on ladies and gents? Max feels their hair from these few labs where I had more Hollywood. I found this nice cute park. Don't underestimate the park. No weights over here. Just body weight, pull up bars, just see a the dips ball right over here. So I'm definitely gonna knock out some dips. I'm gonna show you a few exercises you can do out here at the park. Burn fat and build lean muscle mass. Just made my intro workout. BCAAs. My favorite flavor is kiwi strawberry. I got some passion fruit here. You know they all taste delicious and nutritious. My BCAA is gonna help me stay hydrated while limiting muscle breakdown. I'm gonna show you how to do a quick workout out here. Circuit training, strength, and a little bit cardio. So it's gonna be like intense circuit. Stay tuned. How many of you guys love burpees? Most people hate burpees but you hate them because they're hard. They challenge you. We're gonna start up with burpees. It's a great upper and lower body exercise and also helps increase your heart rate and get the blood flowing. So incorporate in your outdoor workout routine or indoor. You can do it anywhere. No weights needed. Let's go. I decided to do an outdoor workout. The first thing I look for is the pull-up bar. One muscle up, 20 press at the top. Go back down, four sets of those, and then four sets of regular pull-ups. Why? Let's go. Circuit training. So I'm gonna take no breaks. If you need to, take a short break. Moving under the dips. I'm sure you now got 10 to 20 reps of those. Four sets. No breaks. Moving on. Mountain climbing. Be sure to keep your core tight on those. Moving on to the next exercise. Leg raise hip thrust. Double leg raises once you start to fatigue. Be sure to stay hydrated. You don't have to be thirsty to drink water. I'm having my BCAs. But now I got some sit-ups. Little to no breaks. Remember that. Into close hand. No breaks. Straight to it. Jumping jack squats. Now we're gonna get some lower body in and cardio, claw metrics. Combine it to mix it up. Last but not least, the pull-ups. After the pull-ups, we're gonna finish up with one round around the park. Jogging, running, sprinting all the way up. Finish up with one lap around the park. Jogging, running, sprinting, your pace. Let's go. Too intense with the running. I wanted to incorporate some fat burning but that's too much because I'm not trying to get skinny. So customize the cardio to your body type and your goals. Your body doesn't transform here. It transforms after recovery. Rest. One scoop of oxywave before my workouts. One scoop after. By the kick start my recovery process and lead muscle gains. Make sure you're consistent with whatever you're doing. The VEO plan, workout plan, your supplementation plan. None of it's gonna work unless you're being consistent and stick with the best. Thanks for tuning in guys. Short 30 to 60 minutes. No weights. No problem. Till next time.