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The Kipping Pull-Up

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Published on Apr 5, 2016

CrossFit Seminar Staff member James Hobart demonstrates the kipping pull-up. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/courses

CrossFit® - Forging Elite Fitness® (http://crossfit.com)

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

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