 13-year follow-up of Avon longitudinal study of parents and children, ALSPAC, found that each minute day of light physical activity, LPA, was associated with a 3.6G decrease in fat mass, while each minute day of moderate to vigorous physical activity, MVPA, was associated with a 1.3G decrease in fat mass. Persistently accruing greater than or equal to 60 minutes per day of MVPA was associated with a 2.8G decrease in fat mass per each minute day of MVPA, partly mediated by decreases in insulin and low-density lipoprotein cholesterol. LPA elicited similar and potentially stronger fat mass lowering effects than MVPA, making it a potential target for obesity and ST prevention in children and adolescents who are unable or unwilling to exercise. This article was authored by Andrew O. Agbaige, Wei Yipeng, and Toma Pekka to a mainan.