 Good morning everybody, we're here for the three-fourths marathon, here in Worthing on a gorgeous sunny day, nice bit of breeze, see you all here very soon, go save the queen! So this is Paul Sargent, you might remember Paul Sargent from a few weeks ago and we filmed the South End Pier marathon, finished it in 248. What are you going for today Paul? Just over three I think to be realistic. How are you going to cope with the heat today, what do you do? Probably dance myself on a bit of water and just try and catch a shade where I can. Watch him win the race in nonchalant style. Worthing Harriers representing today, got Matt doing the half, Andrew and James doing the fourth, Dan's doing the fourth, Phil's doing the half, Phil's doing the half. Look who he is! Already seen him, already seen him! Okay this is Paul and Josh. Paul and Josh for some stupid reason have chosen this as their first marathon. It's a thousand meters of a cent for God's sake. Why did you choose this? I watched your video and thought I could do this. Oh I see, it's my fault, I see. So what are you going for guys? Finish it, finish it. Listen, if it's your first marathon or trail marathon first time, finishing is absolutely the thing you should do. Don't worry about time, just get it done. Welcome to Phil's My Run. It's a Sunday morning, we are here for the Three Forts Challenge 2018. Richard's going for a ridiculously fast time, even though we've got transvocadia next week. I'm just going to chill out and enjoy the sunshine. So this is Cardiac Hill which is about a mile, just under a mile into the Three Forts Challenge. There's no way I'm running up this steep hill this early in the race. So I'm just going to enjoy the views. So the reason that this is called the Three Forts Challenge is because during the race we pass three Iron Age Forts. And the first one is just here. This is Sisbury Ring. And the reason it's called Three Forts Challenge and not Three Forts Marathon is because technically it's a little bit further than a marathon. We're going into the Three Forts Challenge and that's Coombs Farm down there and the quarry in the distance there. And we're climbing up that hill up to Devil's Dyke. Another aid station at 11km in. So this is Beading Hill and this is then about seven miles into the Three Forts Challenge. If you're doing the South Downsway 100, this is 61 miles in. And it's a long climb now up to Devil's Dyke. How many marathons have you done, Dave? Five. And why did you choose this one? Because it looked brilliant. I was walking South Downsway about two years ago and decided it looked like a one to do. What's your name? I'm Pete. I'm a landfill joggers. How many marathons, Pete? This is number 11. Oh, wow. Good stuff. Third after Three Forts. You've done this three times? Yeah, that's the best I guess. Keep coming back for more then? Yeah. As is always the case in pretty much every race I do, Paul Sargent's in the lead, everyone. Well done, Paul. Currently second in the Three Forts Challenge. So this is the aid station at the turnaround point at Devil's Dyke. Devil's Dyke is the second of our Iron Age forts on the Three Forts Challenge. But this is not the halfway point because we've got another little bit to go before that. Okay, we're at just about the halfway point now. 2012 minutes. So, it's looking like a four and a half hour marathon finish. What do I think of you? Cheers. So this is the youth hostel at the top of the Beading Hill. This is one of the best taps on the South Downsway. Do you ever have a problem with water? Get yourself here. Don't you hang. Can't beat it. I know where we go again. Thank you. If you go down that way, you come to Shorham by sea. That way is worthy, that way is brighter. So we've climbed 650 metres of ascent and we've just climbed through a little village called Annington and we're just now heading up on the South Downsway up to the pigsties at the top of the hill. Beautiful day, beautiful views. Can't beat it. Two hours 34 minutes. 26 and a half kilometres. Oh, sorry, buddy. We're 30 kilometres in, two hours 57 minutes and we're just climbing up to Chanktonbury now our third hill fort. We're at 21 miles at the highest point of the Three Forts Challenge at the third fort. This is Chanktonbury Iron Age Hill Fort, Chanktonbury Ring and look at this view. Stunning view out across Worthing. Water for Sharon. Thanks, guys. Six miles to go. It is absolutely beautiful. Really hot, really difficult to run in. Got absolutely stunning. Okay, so four miles to go now up a very steep hill and then straight on to Sisbury Ring a little climb around Sisbury Ring down the hill all the way home. Sounds easy, doesn't it? 38 kilometres. Three miles to go. It's hurting now. Three hours 51 minutes. Final aid station. Two miles to go. So we've just got to climb up the side of Sisbury and round and then all the way down to the field that we started in. I hope that wasn't the juice. Thank you very much to all these volunteers, by the way. If they weren't here, we couldn't do this. And away we go. Thanks very much. Take care, guys. Harris does it again. This is Mike Airy who organizes the Three Forts Marathon in Har. Three Forts Challenge, should I say. How's it gone today? Excellent day, but perhaps a bit too hot for the marathon round. No, I wouldn't have thought so. I imagine Paul Sargent won it, didn't he? Yeah, Paul Sargent, Virgin Hill runners, the previous winner. What time do you do it in? So, 326. Richard, who we all know runs perfectly well in the heat. What time did you do? 346. Sid, tell me why you're here today. Because we all video. Because I only live in Worthing, so I thought go for it. Nice old marathon. And you chose Three Forts? Yeah. I've done distances, but a long time ago. Are you pleased you did this one? Not London, or? Not the countryside. First day of volunteers. Thank you, guys. How was that for you, Deborah? Interesting. Does heat not affect you that badly, then? No. Interesting. And that's it from the Three Forts Challenge for another year. The 2018 has been a very hot one. Don't forget to subscribe to the Film My Run YouTube channel. And we'll see you for another video. Another marathon, another day. Take care. Bye-bye.