 Okay, you're gonna be quiet now. I know we're going to bed soon, but I have to film this video. Thank you Here I am again setting a new goal creating a new habit so far. I have a financial goal Self-improvement goal and now I will add another one a fitness goal Calisthenics before you come at me and remind me that I failed at this experiment or this project a while back Let me say this when I first had the idea to start calisthenics I had a lot of things on my plate to be honest way too many main issue Was that I didn't have enough time to spend on this project that was working on so many different things One of which was my green card with that being said learn from my mistakes. That's Falco and he wants out Good boy Sorry about that. Um Yes, we taught him to ring the bell whenever he has to go pee so that was that where was I oh, yeah Learn from my mistakes. Um, whatever you want in life Whatever you want to achieve in life needs your full attention Side projects most of the time don't come to fruition now that I have That I have a very clear vision of what I where I want to be in the realm of calisthenics I can attack this project with full force This video is gonna be a lot of fun to edit as you guys know There are a lot of people on YouTube that already show off their amazing skills and strength and body weight exercises And I'm super motivated to get even close to where they are, you know within the next couple months Mind you, I am well aware of my current capabilities and also my weaknesses Which I have to you know strengthen and work on I did a lot of research gathered a lot of information As some of my amazing friends were really good at calisthenics on how to actually get started and what the best way You know would be for me to get into this game One important thing that I wanted to know was recovery and frequency because when you train for hypertrophy, you know exactly Okay, I'm gonna hit whatever legs on Monday Then do another body part on Tuesday and then maybe legs hit on Thursday again So you split it up the entire week, but with body weights and compound movements I wasn't too sure about that my conclusion was to focus on the main exercises that are basically in every single compound move To just strengthen and build a strong foundation. Here's what I did so far I focused on push-ups pull-ups or body rows dips planks v-holds and Stretching why did I add stretching because I am not flexible enough to do certain things? For example to get into a handstand from just being on the ground because Those people just have their legs like really close to their body and then it just get up I'm probably right here right now. So I really want to get to this position. So I'm fully flexible I can start there and just bring my legs up and into a handstand for all of you guys who have been watching my Latest videos you guys know that I have a plan for every single project And that I want to just grow and get better every single day for this project I'm not gonna go off the 1% per day, but I will do 5% per week So I want to improve 5% per week. How is that gonna work? I'm gonna document every single rep that I'm gonna do for the entire week Add all of them up and then by the next week. I need to do more. So here the numbers for the first week I did 424 push-ups 235 body rows 14 minutes of v-holds 16 minutes of planks 142 dips and 35 minutes of stretching to my surprise I was only sore for the first two days Which was great because that allowed me to work out every single day for the the past week Which obviously pumped up my numbers my body adjusted really fast to the new workout which I was very happy about because I thought I'm gonna you know be extremely sore and won't be able to work out for a couple days So I worked out every single day in this apartment. I didn't have a gym So all I did was push-ups the planks the V ups the Rows and the dips that's all I did But yeah, I wanted to establish a really great foundation So I can basically build up and improve and increase the the the workload and the Difficulty of each exercise for example for the pull-ups Since I don't have a pull-up bar in this apartment. I'm gonna start with the the body rows So I'm just gonna do Australian pull-ups or body rows I just call them body rows and then as soon as I have my pull-up bar I'm gonna move on to pull-ups and then even high pull-ups and then last but not least a muscle up So that's my progression and I want to get better at that step by step But again, I need to start and you know perform the body rows first so my body knows okay That's that's a solid position I can hold that and that's good And then I move on to the next one same thing with the push-ups I'm gonna start with regular push-ups although I have to say I already Moved my hand position a little bit closer to my hip because I know for the plan which is the future goal I know it's it's far away, but that future goal. I need to be able to bring my hands really close to my hip Puts a lot more stress on the shoulders, but I already started that it's really difficult for me right now To just bring a really like far back I can probably do like two or three, but I didn't want to push my body too much to the point where I'm actually So sore that I need to stop for a couple days My idea is to slowly increase the repetitions and the intensity so my body can Adapt while I increase the workloads so I don't have to stop and take a day off dips are so far my favorite exercise I don't know why probably because they're the most difficult for me at the at the moment And I love a big challenge But I have the most fun working on dips because I see the the progress very fast I started with a couple like seven eight like solid ones like lock it out all the way down And I also focus on the execution So I do it slower and I try not to just like wrap him up really fast for dips for now I just want to increase my numbers. I want to go up to 25 30 40 50 dips even and then after that I will probably increase by adding some weight my abs are currently my weakness even though They don't look too shabby. They're not or my abs are not strong enough to support me in Basically, I would say like 70% of the exercises that I want to do a human flag a planche a Front lever a back lever like all these exercises I want to I want to perform but I tried them and It hurts so my core is just not strong enough to hold my body up instead of doing Crunches, which is like a different exercise I want to train my abs in the position that I need them for all the exercises that I want to perform and I've already seen I'm almost done, baby. Do you want a kiss? Come here a kiss Thank you. I need five more minutes. Okay. I need five more minutes. Yeah I've seen great progress already with my planks and with my v-holds I also had to adjust my v-hold because I realized I had some back issues Which indicates a weak core? So I just brought my knees a little bit back have you know bent knees and just hold that for as long as I can Hip is rotated in and then I just squeeze as hard as I can I know for this video. I didn't have too much b-roll of me working out, but in this apartment. It's kind of Busy right now because we're moving so the entire apartment is filled with boxes, but we're moving in one week So I'll I will do my best to record the next week in here because that will be the last week in the apartment To really showcase how I train and I obviously want to document every single step So I see the progress because I think there will be a big progress within a couple weeks I'll see you in the next video. Falco. Come on. Let's go to bed Falco says bye to you say bye All right, hey, it's better