 What I eat in a day to stay in shape healthy and vegan in visa life update I believe this should be titled what I eat in a day to look like my tennis player boyfriend But I guess let's see what's up. Hey guys, welcome back to my YouTube channel I'm gonna film a what I eat in a day today. I am in Ibiza right now. It's almost already like summer here He got a summer house in Ibiza last year I mean, are we not being realistic like how many vegan girls have you seen with abs like that? Does anyone genuinely believe yeah, you're in Ibiza you're rich you're successful you have professional video editors There's no way they're actually following this vegan diet nonsense. What are they just film a video twice a month? This morning and I were playing tennis and before that guys guys I swear to I swear I had no idea They play tennis that was just a joke. I came up with and I was actually debating Do I say tennis player boyfriend or soccer player boy? That it's too funny. I was doing my Instagram workout I started creating workout plans every week on Instagram and they're safe in my story highlights And I'm doing weekly life workouts, and yeah, we can all work out together motivate each other and stay fit together I'm gonna make a green smoothie. Um, so I already did a little meal I watched all my greens here to be said. It's so nice once a week I get this box with lots of fresh green veggies and fruits from my local farm and it's all organic and Well, it's organic, but the problem is and what's kind of crazy with the brainwashing That people think something green and low calorie is healthy Just in general when it comes to health advice from the mainstream media the opposite of what they're saying is true You know if they say fruits and vegetables are healthy They're probably not healthy if they say organic doesn't matter. It probably does matter. All you have here is just bulk There's no scenario in any diet in any person where you would eat those leaves Unless you were trying to vomit them up later for your pet hamster or something So what I do because it's quite dirty when it gets here I washed all the greens and then I have them pre-washed in the fridge And I don't know what you guys but I hate washing greens and this just makes it so much easier to make like green smoothies Daily and I'm just much more likely to actually make them if anything like the dirt and bacteria that was on the greens Might be the only semblance of nutrition I bet if you did like a case study between people who wash their vegetables and people who don't wash their vegetables the Ladder would be far healthier When I know I have them like pre-washed in the fridge So yeah, just a little tip in case you are struggling with making green smoothies and they're so healthy You should definitely knock this out This kitchen is so perfect for filming Later or in a different look look with her skin complexion and the length of her hair She's eating fish at least once a week In case you need more inspiration for green smoothie recipes, you can get my 21 day vegan reset It has 21 green smoothie recipes and lots of delicious recipes for every day. So yeah, I'm gonna add my water first This always helps so it blends easier and Then what do we have? We have some kale super high in vitamin C and protein Minerals and then we have some Swiss I got a question young lady if you drink that green shake and it comes out the other end the same way Did you absorb any of the nutrition? You might as well write down each of those Nutrients vitamins and minerals on a piece of paper eat the piece of paper because that's basically what you're getting All organic and some remain they're all kind of mixed together So basically my like rule for green smoothies is 80% greens and 20% fruit Because I really like my smoothies green because this is just such a good way to get more green to do diet Pair drinks them as well, which makes me super happy So yeah, I have my greens in there and I'm gonna get some fruit You know when I quit bodybuilding when I was trying to fix my health after taking that pharmaceutical drug Accutane I was actually doing smoothies and I remember every time I drank a smoothie. I would immediately just Shit my brains out afterwards, but I never use like this amount of vegetables like I like I probably use like 70 80% fruit These must taste horrible. It's absolutely disgusting that these people are telling You know the general audience the masses that this crap is healthy. It disgusts me You know you're wasting money. You're destroying your body You're not getting healthier and she does it with a fucking smile on her face or grimace in her fucking Villa in a beezer like go fuck yourself. Really seriously So I will use one frozen banana and also some frozen pineapple So if you ever have over-ripe fruit and you don't know what to do with it, just freeze it and use it for your smoothie It's so good And I am using about a handful of frozen pineapple, and that's it. I keep it super simple Remy and smooth, that's literally All right, let's be honest boys and girls if she came up to you with that smoothie in that outfit, would you drink it? All right, I'm gonna take my smoothie outside. I put the watermelons in the fridge so it stays fresh as I have my smoothie first Gonna go in the sunshine This is so ridiculous This is my sunny spot and here we have my fig tree. I'm so excited about this one. I always wanted to have a fig tree How old is she? Is she getting wrinkles and age lines already from drinking all this vegan nonsense? Hey, at least the green matches the environment right? Maybe she should start clipping her Her bushes and trees although she definitely pays someone hundreds of dollars a week to do that Mmm So I would always recommend have your green smoothie first and then do they grow bananas and pineapples and grease? These vegans are so hypocritical Your first meal because this way it's easier to digest and you know green smoothies Don't really need much time to digest as they're already blended and yeah because you literally just they literally destroy your stomach So you don't have to digest them They just come out the other end and it's kind of funny because these vegans will try to convince you that Shipping a banana and a pineapple halfway across the world is better for the environment than like a local Cow or sheep it's it's absolutely comical. It's it's so ridiculous Yeah, also, I thought I did a Q&A on Instagram the other day And while I have my smoothie I could answer some of your questions Okay, first one is I love fruits, but I'm struggling to eat she gives health advice great easy convenient and How many grams of protein do you eat in a day? So I never track what I eat like I don't count calories and I don't count macros, but Yes, I really don't know but I just go by how I feel and what my body is craving I swear these are like the same basic answers that these liars give to people Same cookie cutter answers. They don't know crap about health. Oh, I just look like this Like and I get most of my proteins from greens from nuts from seeds from the sushi your tennis player boyfriend buys you every weekend Mushrooms and potatoes quinoa rice green peas things like that. So yeah, that's also another question where I got my protein from so Those are my go-to protein sources. So a next one is how many days a week do you work out? So I work out about six days a week sometimes five days a week and I follow my work of plans I started to create them about eight weeks ago, and I just love my work lady You already plugged the workout course. You don't have to plug it twice in the same video Speaking of which if you want a legitimate workout course, I haven't spoken about this in a while We have Frank Tafano's maximum volume hypertrophy training routine available on Frank dash to follow calm from Someone that's actually carved out of steel. So with you guys and yet do this together. So I follow my own plans I create 30 minute 45 minute 60 minute and a beginner plan. They're all saved in my story highlights on Instagram Right, I will get my second green smoothie and watermelon. You know, it's funny I was about to say after she had that cup, you know She looks like a two or three cup kind of girl and then I will answer a few more questions later I Mean if I had to be honest like would I rather be sweating my guts out and freezing my balls off in my God forsaken warehouse in New York Eating meat, or would I rather be half naked in a visa all day sucking down watermelon poisoning my liver? I think we know the answer to that one boys We did this quite even way So I started doing my own workouts a year ago and isn't this a day meeting many doing hit workouts Lots of just running and spinning and boxing. This is really just a sales pitch for her dog Shit workout app, isn't it things like that? And oftentimes it would just like stress me out and I would just feel like very exhausted and stressed And I think my cortisol levels this is like me doing a day of eating and throwing in questions in there About people asking me out like the quality of my meat and things about Frankie syringe meat and he's trying to just push my products Like they have the video where too high my body was holding on to water weight So I just got like naturally a bit leaner just following my own workouts So and I find them so fun and so not this is so I'm so this is so funny But not like exhausted what's wrong your boyfriend doesn't make enough money playing with other boys on the tennis court You have to you have to push your products. This this is These people are so out of touch with reality. They have no clue how they sound do that And I still like to do a little bit of cardio here and there So I will do maybe like twice a week 20 minutes of running or spinning But I don't just like mainly to what is this background music? Are we having a revelation cardio compared to mainly doing cardio with a little bit of something else? I mean so far she's probably filled her stomach up like three times between those green smoothies and that Ridiculous amount of watermelon and for how many calories a hundred a hundred fifty. It's insane Might as well be fasting it'd be healthier Hey, hey, hey We got a gold fork Wasn't there like another vegan that was eating with gold silverware, which is was funny because we make the contrast between The gold silverware on the slave diet Maybe they're hinting they're not actually doing it I'm also having a bowl of juicy honey melon. They're so good here super ripe and sweet I am also having some menstrual dates So far we have basically no nutrition and now just pure sugar. There's no way she eats this every day Looks like an old Greek man. I really don't get it How is how? You had a green smoothie you had four different types of melon and now you're putting a bunch of tomatoes on some bread Am I missing something? Is this to destroy your liver with colorful shit diet? Okay, it is dinner time. I was a bit lazy today to cook so I ordered some soda bread and this is like an organic Seed bread from our restaurant here and then I already toasting two slices Love just panini girl. We actually got it like in the lockdown in London last year and we used it so much So we got one here as well Yeah, so I'm toasting these I love everything super crunchy and almost like burn and then here I Ordered some avocado. It also has some olive oil on it What a change my third dollars on bread and half an avocado on it But I forgot to say that and then I have some tomato bruschetta leftovers and a Bit more avocado here And that's it. So I will just make some nice avocado toast and tomato bruschetta I'm gonna add some pumpkin seeds and sunflower seeds for a bit more protein healthy fat and That's really it she's having That's really it what okay? I mean the people in the comments are awake No one's mentioning the fact that she's barely eating a concrete meal Just raw fruits and veggies. I Mean, I mean this is I mean, I think this is half fake comments or mostly fake comments Some delusional people Yeah, I don't know. I Don't know. I Guess she's not really like super popular yet Because she has the personality of a dead brick, but hey, what are you gonna do? Can't have everything. So thank you guys for joining me today Definitely, let me know down in the comments below if there are any more ridiculous state of eating You guys would like me to check out this one is just like Like are these people so out of touch with reality, they don't rewatch their videos like I really don't get it But if you guys could also drop a like on the video Subscribe so that YouTube cannot subscribe you next week be sure to check that notification bell So they don't notify you of my videos. Therefore you can go to frank dash of power calm To check out all of my businesses and support me further So thanks again guys, and I'll see you for tomorrow