Loading...

Shilpa`s Yoga (English) - Ardha Shalabhasana With One Leg The Locust Pose

83,260 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jan 12, 2009

From The Base Position With Your Feet Apart Again Raise Your Arms Straight Up. Bend Backwards Slightly. As You Exhale Allow Yourself To Bend Forwards Starting First From The Waist Then Your Neck And Finally Your Head. While Bending Push Your Hips Back Slightly. Touch Your Toes. Its Okay To Bend Your Knees If Youre A Beginner. Breathe In Rise And Return To Neutral Position. Repeat.Padahastasana Is Excellent For The Legs And The Knee Joints. It Helps In Loosing Abdominal Fat And In Increasing The Supply Of Blood To The Brain.These May Seem Like A Very Simple Keep-Fit Type Exercise. But They Really Work. By Now Youll Also Have Noticed That The Workout Functions In A Kind Of Widening Cycle- Adding New Muscle Groups But It Keeps Working On Most Things Simultaneously. This Is One Of The Reasons Why Yoga Is The Most Comprehensive Exercise Programme Imaginable.Http://www.shemaroo.com

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...