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Published on Dec 27, 2009
http://www.brickbuilt.com This is a form of cardio that's great for weight loss! Importantly, it aids in preventing and reducing the risk of chronic heart diseases. So even if your goal is not weight loss , it's still recommended by the U.S. Centers for Disease Control and Prevention that all healthy adults engage in 30 mins of moderate intensity activity on most, if not all, days of the week.