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20 Minute Workout For Kids ( Run4Change 20/20 Challenge- 20 minute workout)

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Published on Jan 2, 2013

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Best itunes App for boxing
http://natebowerfitness.com/training-...

Here is a 20 min Workout that is perfect for kids and adults to do together. It involves a dynamic warm up, cardio and body weight strength exercises.

For more info on Run4Change check out run4change.net

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Please watch: "Fitness and Boxing. DRIP 20 Boxing and Conditioning workout. Session 1"
https://www.youtube.com/watch?v=gln27...
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