...its the Achilles heel of almost every failure in a weight loss journey. You are committed to these new eating habits and a healthier way of living, but everyone else around you is still eating BigMacs, Pizza, and take-out!
So how do you LIVE the life you want to live without giving in to the food temptation that you are constantly bombarded by?
Here are my 7 Food Temptation Solutions!
0:54 - #1 Identify Your Cravings 1:36 - #2 Remove the Food Temptation 2:34 - #3 Healthy Alternatives 4:22 - #4 Replace Rituals 5:50 - #5 Be Prepared 7:52 - #6 Drink Water 8:40 - #7 Reward Yourself
Food Temptation is something that will never go away completely, but you can definitely win the battle if you follow these food temptation tips!