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Cent$ible Nutrition Fights the Fads

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Published on Jan 15, 2013

With the New Year starting and with that New Year's resolutions, Krista Brown of Cent$ible Nutrition joined us on GMW to discuss how to identify unsafe diets and fads and easy changes to get started on a healthier new year.
Krista shot down the myth of "muscle weighs more than fat" and talked to us about how to lead a healthy lifestyle while looking and feeling your best.


1) Image of woman before and after leading a healthy lifestyle-same weight very different appearance. 2) Image of woman after leading healthy lifestyle actually gained 9 lbs. but appears thinner.

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