 All right, everyone. This next one's going to dominate me. So we just did a straight leg or a push-up position, backward, barricade. Now we're going to put a previous progression together with that. We're going to move our hands in line. So I'm going to get set up. I'm going to start here, tuck my hips, got my abs, straighten my legs, still got my abs, put my hands in line, still got my abs. Now I take a step. You can make that one more fluid as you get used to it. I haven't practiced that one much. That's a good one because we put together all of our progressions, right? We got this long lever. We're really loading your upper body. You got to bring your shoulder blades all the way around to get that nice rib cage position and scapular position so that you can ensure that you have the mobility available to you when you need to move your arms. That one's a hard one. I would try to reset every single step that you take and make sure that you're holding on to those outer lower abdominals throughout the entire movement.