 Welcome back to my channel and welcome if you're new here. Thank you so much for clicking on today's video My name is Jen, and I am a certified nutrition coach, and I'm on the my WW blue plan today I have a what I eat today on WW I'm going to share all of my food throughout the day for you You're going to see diesel in Lola, and I have a Incredible dinner recipe to share with you all of my recipes are on my website Which is linked in the description box below Make sure you're checking out that description box because you're also going to find the website for my nutrition coaching I'd love to help you on your healthy lifestyle journey So definitely check out my website discount codes links to my favorite things including some of the items I shared with you today are also in that description box and the link to head over and join me over on Facebook in my tribe Jen's WW tribe We'd love to have you join that amazing community that 16,000 members strong and growing so head over and join us If you're new stick around and subscribe hit the little bell next to it So at your notified when new videos are uploaded you don't want to miss a single one I do a meal prep every Monday and a what I eat today every Wednesday grocery hauls weigh-ins Don't miss out give this video a big thumbs up if you are here for the what I eat in the days And let's jump in to a fantastic what I eat today on WW So as you saw I have some new water bottles here in my weigh-in video on Friday I talked about how my goal for September is to get a gallon of water I have this guaranteed way that I can ensure that I am getting in a gallon of water every single day So I wanted to share with you guys the two water bottles that I picked up I will be linking both of these down below for you guys and if I'm able to round up a discount I'll put that down there as well But this is the a gallon water bottle what I love about this. This is the outs brand I don't even know if I'm pronouncing that right But I thought for the price and what you got with these bottles. This was a really good deal So this gallon water bottle has a handle which makes it really easy to take it with you It does have the pop open lid And then it does also come with these really tall straws that have kind of a rubbery bottom I'll show that to you guys so you can pop a straw in there or drink it right out of the top I use this basically just to measure out my water So last night I completely filled it up and then I am going to use this as my gallon gauge So you can see here that it has times of day on it, which is really really fun Good morning. Keep going feeling awesome halfway there. Don't give up almost there and you made it So if you can drink this entire jug during the day, you officially have drink a gallon of water Now I like my water cold. So this is another reason that I kind of came up with this system So I filled this up last night and put it in the fridge and left it in there overnight So this morning what I did is poured from my gallon water bottle into my smaller water bottle This is the same brand. This is a 36 ounce bottle This one is the same brand as the big water bottle. I love the blues. They're so pretty This one also has some tines on there. So that's really fun as well So what I did is I poured from the gallon into here Popped in one of the straws that comes with this water bottle And can you guys see how it has this kind of silicone Base that way it floats around in the water bottle and it allows you to get every single ounce of water So my plan is to put this back in the fridge. So my water is nice and cold And then when I run out of here, I'll refill it from here and when the gallon is gone I drink my gallon of water. So how perfect is that? It keeps my water cold And it also helps me gauge exactly that I have drink that full gallon of water So I love both these bottles. Like I said, they're affordable I love that this one has a handle and this the smaller bottle the 36 ounce one Also comes with another lid that has a sit hole really similar to the one on the gallon I just use the one with the straw. I prefer to drink my water out of a straw But you can also use this lid and it also came with a shaker top So if you wanted to use it as a pre-workout bottle You could throw your pre-workout in there shake it up And then you can either pop this out or put this top on and drink your water right out of the bottle So that's what I do is I drink water at jazzer size out of the same bottle that I mix up my pre-workout in So this bottle would be great for that as well because it comes with the shaker top Each bottle comes with a couple of these straws and a straw cleaner Again, I love it and it's a surefire way for me to guarantee that I drink a gallon of water So again, I'm going to link this down below and as we go throughout the day today We'll keep you updated and by the end of the day, this should be empty. Hey guys, it is that time again For my greens as you know, I take the my adventure to fit greens. I love these They taste really good and it's a great way to get in your greens for the day Get it out of the way and not have to worry about it the rest of the day I love these. This is also the pre-workout that I take and I also take their cow mag Which I'll insert a picture there for you highly highly recommend these greens are fantastic I do dry scoop these. I've shown that in a couple of videos Again, if you're not comfortable dry scooping simply mix this in with a little bit of water But I have my water and I have my green. So let's do it So that's it simple as that. I'll make sure I link these down below I do have 10 off on the greens as well You could use that on the pre-workout the cow make I'll be above so I'll link this down below for you guys So my greens are in so here is my breakfast for today. I'm going to be having my meal prep This is the chunky monkey quinoa bowl. So what is in here is my meal prep from monday I will have it on my website. My website is down in the description box So I added one tablespoon worth of the bake believe milk chocolate chips that I picked up in my grocery haul These are so good and then I also added about a half of a tablespoon of toasted coconut flakes And then I just diced up a couple of slices of banana here So this is my breakfast for today So it is seven points just for the quinoa bowl And then it is an additional two points for the chocolate chips Zero for the coconut flakes. I didn't use enough to count as points and zero for the banana So this is going to be a nine smart point breakfast and the calories will be here on the screen I can't wait to dig in. Look at the chocolate chips are already melting. Look what's here one of the best days Every two weeks for me is my imperfect foods box. So this is my order, which I'm so excited about I did want to let you guys know that it's 90 degrees here and this is packed so well Everything is literally cold to the touch all the fruits all the vegetables and it looks like they're now putting their meat products in A bag here that helps prevent it from getting warm. Let's dig in to my box First I did decide to go ahead and pick up two pounds of organic strawberries I also have to say that I'm happy that they are now rubber banding these closed because I have gotten a couple of packs of blueberries where all the blueberries were everywhere So I'm happy that they have decided to go ahead and rubber band them. I think that was a really good move Oh, this produce is so pretty for being imperfect I did grab some mushrooms because I was thinking these would be really good in the salad or we could saute these up with some steak And then I needed some green onions and as you guys know Trader Joe's never has organic green onions, which is such a bummer So look at this big stem and I want to say this was like 50 cents and look how gorgeous these are And then I also grabbed a couple of organic cucumbers because I'm loving dipping that in hummus And a couple of organic zucchinis another thing I like to do with the Cucumbers is I like to dip them in that kite hill Ranch dip. I mean these are so cold. I can't believe that and then I also have some oranges I think I did end up getting organic I did oranges, which isn't that big of a deal because the peel does protect it from the pesticides really hitting The fruit but I usually try to buy most of my produce organic Ooh, what else do we got? It's so fun. It's like Christmas. Oh, yeah, this is a definite repeat purchase We have purchased this several times. This is the essential baking take and bake sourdough bread This one does not have garlic on it. This is just plain bread So I thought that I could add my own seasoning and maybe save some points and calories So this one's only 130 calories versus 160 So not too much difference, but I'm excited for that And then this is a new product. I actually never tried this. This is the elmhurst brand So I have purchased this creamer in the past from imperfect foods. This is the milk oats barista edition So this is 80 calories for eight ounces for an entire cup. It has really good ingredients in it So I'm excited for this. It is steams and pours beautifully So it is a milk that you can steam up. I'm going to use it just as like creamer in my coffee And then I picked up the fruit strings So last time I got it in perfect foods box. I did Like the fruit leather and it was super delicious and this is their own brand So I do like to support them as well And this is 100 calories and 18 pieces It does not have any added sugar So I would count this as zero because I do not count points for dried fruit if there's no added sugar And then I picked up. Oh, I was excited about this because I did get the quinn honey pretzels I think I showed those to you guys. I didn't like those at all. So I'm hoping these are better But these are dark chocolatey peanut filled pretzels. So of course, I'll put the points here on the screen for you You can have 12 nuggets for 120 calories and they had really good ingredients for kind of a sweet treat And then in the bag, I love how they did that There is a pack of feta. I mean, this is freezing cold. It's great. So this feta is amazing I've purchased this from imperfect foods a few times and then also in here are some eggs, which is great So these are the contented hen pasture raised organic eggs So great deal on that loving this rubber band And then we've also got some turkey breasts because you guys know, I really enjoy the true story turkey breasts I actually picked that up before used all of it in my use it up challenge big ice pack at the bottom That's literally still frozen solid. So way to go on packing up the box imperfect foods So this is what I picked up for this week. It was less than 50 dollars for everything I highly recommend you give imperfect foods a try if you are here for saving on food waste And not letting all of this go in the garbage. Go ahead and pick it up at an exceptional price You can try some new things, you know, like the breads that we've actually fell in love with by just picking up imperfect foods So down in the description is $10 worth of free product. So check it out. No minimum order So definitely grab whatever sounds good to you, but yay for my imperfect foods box So here is the start of my lunch today since I have the quinoa for breakfast I'm a little low on my protein. So I'm really going to up my protein game for lunch So I have one slice of the tomato Feta turkey meatloaf. I did a meal prep. So definitely check that out. I posted that on monday You'll have both breakfast and lunch in that meal prep I am still using up what I have trying to eat my leftovers So I have one slice of the meatloaf for three points. This is the leftover honey garlic shrimp from Last week's what I eat in a day. I'll link that video down below And both these recipes are also on my website and it is only two points for all of this shrimp You guys because shrimp is zero So the only thing you have to count points for is a little bit of honey That's in the sauce. So this is five points I think I am going to have some watermelon for zero and probably a little sweet treat So I'll be back when I decide what I'm going to have So I'm going to have some watermelon. I decided against a sweet treat That actually filled me up pretty good with that meatloaf in the shrimp. Oh that meatloaf Is amazing. So I'm going to have some watermelon for zero points I am going to have a protein bar for an afternoon snacks I'll be back to show that to you guys and if I have anything else if I end up getting a little more snacky But I think this is going to do me for lunch Enlightened sent me some more ice cream bars. I'm so excited So I'm going to pull these out of the box and show you I got some different flavors that I've never tried So if you decide to order from enlightened it comes with dry ice Comes packaged in a box lots of insulation So this has sat out on my porch for I don't know how long at 90 degrees and it is frozen solid So let me show you what I picked out and I'll give you my code if you want to go ahead and order enlightened online So here are the bars. I actually ordered a chocolate dipped vanilla bar and they must have been out So they replaced it with this one, which I don't know the points on this. It's a keto bar So we'll go over everything, but these are the boxes that I chose six boxes Of the bars. So first I grabbed the mint chip. This one's actually one of my favorites I don't care for it in the pint, but I love it in the bar and these bars are generally three to four smart points So not bad. They're good size. I love enlightened So I got the mint chip swirl and then I've never had this one This is the chocolate peanut butter and again all the points will be here on the screen for you But I'm excited for that because who doesn't love chocolate and peanut butter and then this was the substitution So this is the enlightened keto collection Peanut butter chocolate chip. This one actually has 190 calories and 17 grams of fat I didn't even look at the ingredients, but it probably has quite a bit of sugar alcohols yet eight So I'm not a big fan of any keto type of items But if you do watch your carbs, this particular one is one net carb now I will try it, but I would never order this. I prefer the lower calorie options But they did substitute this for the chocolate dipped one And then I've never had this either. This is the frozen hot chocolate, which hello, that sounds amazing Looks like there's marshmallow Swirled in there This one is my favorite enlightened bar cold brew coffee chip. This one is so good If you love coffee, it has little chocolate chips in it Love this one and then this one I've never had either, but I've heard really good things about it And that is the brownies and cookie dough. So those are the bars that I picked I'm going to get these in the freezer Again, if you're interested in enlightened in ordering online because you can't find them locally Or you want a better selection my code here on the screen will get you a discount And it is not an affiliate link. They just sent me the product I don't receive any type of commission, but check it out if you want enlightened And that my friends is a gallon Of water down so as soon as I finish drinking this last blue bottle, which is only filled To the 12 ounce mark so I'm 12 ounces away on a diet Diet coke away from a gallon of water And it is only 10 minutes to 2 p.m. So pretty darn proud of myself. Let me tell you I've been peeing a lot today though Not gonna lie. So my afternoon snack today is going to be the brand new Built bar. They completely revamped their recipe. They're packaging the bars are now consistently the same size They have chocolate over the whole bar They have done a great job with their reformulation and their revamping of their product And I had no idea until I pulled this bar out. This is the caramel brownie one of my favorite bars You guys, this is only three points. What the heck this one? I thought was more points. So three smart points and I'm getting let's see 17 grams of protein. So not bad at all So this is my three point afternoon snack. I do have 10 off for a built bar I will put that down below for you guys save the code here on the screen because It is good forever. You can use it on every single order and always get 10 off and free shipping So caramel brownie. I can't wait for this is going to be my afternoon snack for dinner tonight I am making sales very steak meatballs. I am going to make my meatballs with some roasted potatoes You could do mashed potatoes, whatever your preference is But let me show you what's in the meatballs and then I'll show you what I'm going to season my potatoes with First you'll need a pound of 93 percent ground beef for the meatballs You could substitute ground turkey if you go 99 percent just recalculate the points It'll probably lower them a bit. You're also going to need some worcestershire sauce No sugar added ketchup mustard Namco, bread crumbs or bread crumbs of your choice and salt and pepper and then for the gravy you're going to need beef stock Cornstarch or arrowroot powder, whatever your preference is Some minced onion or fresh diced up onion and sliced mushrooms And then I'm going to roast up some potatoes season them a little bit with some avocado oil And then some of the dax nothing but the ranch you guys know, this is my jam This is my favorite seasoning from dax dax is no salt no msg clean real ingredients Nothing like the powdered ranch that comes in the packet. These ingredients are clean Little goes a long way of this seasoning. It's very very flavorful Definitely check out dax all of their seasonings are no msg. No salt loads of flavor They're a small business give them your support my code here on the screen gives you 10 off in free shipping So i'm going to load up my potatoes with some nothing but the ranch And that's going to be dinner. So let's get started So the first thing i'm going to do is get my potatoes going because they're going to take longer than the meatballs To cook so I have eight of the yellow potatoes my baking sheet covered with some parchment paper I'm simply going to dice these up Toss them on the parchment paper aligned baking sheet season them up and throw them in the oven at 425 Now we're going to get started on the meatballs themselves. So I put my one pound of ground beef here in my bowl I'm going to do half of a cup of breadcrumbs So we're going to go ahead and add those again. You could use regular italian Seasoned I just happened to have pan panko on hand. So instead of buying something else I'm just going to use what I have We want to go ahead and add some mustard. You could use any type of mustard ground mustard yellow mustard We want approximately two teaspoons. So i'm just going to kind of eyeball that And then we're going to put four or five dashes of worcestershire sauce It's exactly what the recipe says. So we're going to do that And then about a tablespoon of no sugar added ketchup And then i'm going to give this a solid mix and we'll roll these out into meatballs Here are the meatballs once the potatoes are cooked about halfway I am going to pop these in the oven right alongside the potatoes And then we'll make up our gravy while our meatballs are cooking So i'm going to go ahead and get the gravy started and I'll just put it on the stove on low So i'm going to add approximately three cups of beef broth or whatever is left here in the box It's about three quarters of the way full So it's going to be pretty close to the three cups My battery died. So I don't know what you missed but I added about two tablespoons of minced onion A little bit of salt and pepper. Now we're going to add the whole jar of sliced mushrooms I did drain all of the liquid out of the mushrooms And then we want about a tablespoon of no sugar added ketchup. I don't have much left Here in my bottle. So we're going to go ahead and add the last little bit of that And then we want another four to five Splashes of worcestershire sauce and then I'm going to give this a quick stir We're going to mix together the cornstarch or arrow root powder Whatever you're using and a little bit of a water in a bowl to make a slurry and we'll add that to the gravy Before it goes on to the stove. So in my small bowl here I have three tablespoons of arrow root powder And I'm just mixing this together with three tablespoons of water to create a slurry And we're just going to set this aside and once our gravy starts to warm up a bit on the stove We'll go ahead and pop in the slurry and it'll make it nice and thick I'm going to put some california blend veggies in the microwave to have with dinner I did just go ahead and add the gravy to the stove. I have it over medium high heat I'm going to let this cook until it starts to boil and then we'll add in the slurry Here are the potatoes. I just pulled those out of the oven And the meatballs the veggies just finished as well So let me get everything plated up and I'll be back to give you points and calories And here is dinner. This looks amazing. I'm so excited So I have some veggies here with just some salt and pepper for zero I have four points worth of roasted potatoes and then one point for the oil makes that five points And then four meatballs or one sixth of the total Meatball recipe is six smart points on all plans or 257 calories just for the meatballs So this is going to be six for the meatballs five for the potatoes zero for the veggies So this is 11 smart points total. So this is going to be dessert tonight from my enlightened order This is the cold brew coffee chip like I mentioned. This is my favorite Bar from enlightened. I love the coffee and the chocolate This is three smart points and this will be all that I'm eating for today Thank you for joining me on another what I eat in a day on w w I hope you enjoyed spending the day with me We had some fun today a couple of good things to share with you And of course the salamola made their usual appearances and that dinner recipe who's with me on how good that looks Don't forget to check out my website so you can recreate that recipe It is down in the description box below as well as my nutrition coaching website. Check it out I'd love to help you on your healthy eating journey. We have a private facebook group for that It's just a really fun place to be Also in the description box again our links and discount codes to my favorite things And the link to head over and join my tribe gens w w tribe over on facebook We'd love to have you over there as well. That is not a private group So head on over and join us there again if you're new subscribe hit the bell So you're notified whenever new videos are uploaded. You don't want to miss a single one Thumbs up this video if you enjoyed it. It really helps out my channel And of course I appreciate it and have a wonderful day you guys and i'll see you in the next video. Bye friends