 Thank you, overlords. Thank you for saving my life. I am not capable to eat a steak. Alright guys, welcome back to the channel. If you're new, my name is Bobby guys. Today we're gonna check out Emily Lee vegan what I eat in a day for weight gain. That is interesting. Usually vegans always want to lose weight. Let's have a look. Good morning. I am doing a vegan what I eat in a day video today and specifically this is going to be for weight gain. So I'm gonna be eating a lot of calories or at least trying to and I'll explain that a little bit further into the video. But yeah, I start every single morning with a huge glass of water and recent mornings I've been starting off with a banana. I use this time to like read a book, say my positive affirmations for the day, just do my journaling and clean like this. So cringy. Why do vegans always start dancing when they eat something or when they put on their blenders? Anyways, that being said, starting your day with a banana is obviously not very calorie rich. If you want to gain weight, why don't you look into bodybuilding? So in bodybuilding, you would have a complete breakfast or first thing in the morning, you would have a protein shake. My point is you have no protein in this meal, just carbohydrates. You will run through the energy of that banana. It is not ideal for weight gain. Let's proceed. It's kind of just like my little pick me up in the morning and I really enjoy having this experience. You enjoy having the experience of eating a banana. This is also the time where I feed no key. If you haven't please don't feed the cat vegan. He's our new kitty. So I started doing this randomly like a couple weeks ago whenever we have bananas, which is usually very often, I just wake up and eat a banana and drink some water. Like this isn't my breakfast. This is my pre breakfast treat. And the only reason that I do this is to like get in a little bit more calories and usually when I wake up I'm really hungry. So I like to eat a banana to hold me over so that I can like actually cook something for breakfast or like eat something that I yeah typical vegan starvation. When I wake up I'm not hungry at all. Most people that eat a highly nutritious animal based diet don't feel hunger in the morning. Many of those people even go so far to eat only one meal per day because animal foods are so nutritious. If you're a vegan you cannot do it. Take longer to prepare. So yeah I'm just gonna enjoy my banana and then after this probably do my hair and get dressed and also play with no key. So you guys want to cook breakfast? Cool. So for today's breakfast I wanted to be super realistic. Sometimes I eat oatmeal. Sometimes I make an acai bowl. But today I just wanted a simple peanut butter jelly sandwich. Like it's a lazy day for me. I'm home today. I just wanted something easy. Super realistic. Super easy. At least you're honest. Most vegans eat like this. The vegans always praise the whole food plant based diet but nobody eats it. Nobody truly eats beans the daily doesn't on a daily basis because it leads to digestive upset. This way you see vegans eating more processed foods where the fibers have been removed. You know this is my favorite jelly. I don't really have a particular reason as to why it's my favorite but it's the one I always buy. It comes in a glass container so that makes me feel good that I'm cutting down on at least one plastic thing and it's just really good. It has chunks of strawberries in it which I love. It's super natural and it's yummy. Then this is the peanut butter I'm using. Honestly like not my choice brand. It was the one that... Alright so obviously you do not need me to tell you that this is not healthy. However let me explain why that is because most vegans especially the vegans watching have no idea of nutrition. So the bread contains gluten. This stuff here contains only sugar. Nothing more and nothing less. And when you look at the peanut butter all you will find is efflotoxins and lectins. This is it. What will you get? No you're not getting equal amounts of protein vegans. Don't believe Instagram. With this amount of peanut butter you might get five grams of protein. This is it and on top of that all the undesirable anti-nutrients. Nathan bought my boyfriend so I'm just using it but it is vegan. I would prefer crunchy peanut butter but he likes smooth so that's the one that I have right now. I sometimes use bananas also in my sandwich but since I already ate one I wasn't feeling it and I'm just topping it off with hemp seeds for some even more added protein because peanut butter... Even more added protein. Guys don't lie to yourself. If you would put on a little bit of breakfast meat you will get at least 10 grams of protein. This here the whole thing has five grams of protein at best and on top of that it is not truly digestible. It is not bioavailable. You're not getting anything out of this meal. There has a lot of good protein in it. No it does not. Of course I have to cut it into triangles like like I still do that. You just have to do it's essential. So before I eat my sandwich I'm going to be taking my vitamins. This video is actually sponsored by Rich World. Thank you guys so much for sponsoring. You know like we really all want to do the right thing to keep our bodies healthy but it's really hard to understand. But do you really though? Do you really if you would like to keep your body healthy why would you eat a nutritionally deficient diet? Come on please use your brain. It is so simple. If you want to give your body all it needs why don't you eat animal foods? Why do you have to pop pills? Stand what you need and what essential nutrients we need on a daily basis and honest. Hey I have no idea which essential nutrients I need. I'm just going to let the supplement company decide for me. The ritual helps with all of that. There's no shady additives or ingredients that can do more harm to your body than good and you just take too easy. How do you know? There are no long term studies on supplements. All we know is that the supplement form of the vitamin can be found in the blood after ingesting. Yeah of course it will end up in the blood but the real question is how much do you absorb? What gets in your tissues? Answer is probably none of it. Get to take capsules every morning. So I have been taking ritual for like almost a month. You guys can see like and honestly it feels so good to take a multi vitamin because I wasn't. And again this is not a personal attack. It is just an observation. Your skin looks terrible. You can see that through all of this sugar your skin is suffering. Simple. Taking any before and like as a vegan that's not a good thing to do. So ritual kind of like gives me the confidence that I am getting the nutrients that I need including D3 vitamins and omega 3s. So they are vegan, allergen free, sugar free, gluten free and non-GMO which I feel like hits every mark for all the different dietary restrictions. So that's dietary restrictions. Guys I do understand allergies but what physical restrictions do you have for meat? The answer is none. There are no physical restrictions for meat. It is all psychological. You don't want to eat it. Nobody has a meat allergy. I know as a vegan there's a lot of things that I can't eat. So it is nice to know that my vitamins are vegan. It makes me feel really good and it just makes me feel really good that I'm getting the nutrients and vitamins that I need because that was kind of but how do you know just because they told you just because the label says it? How are you convinced that you will absorb it? I assume you're still pretty young right now. You can get away with it pretty soon. You're going to be an ex vegan yourself. It is just natural. Everybody will. Nobody can maintain this death diet. Best point for me in the past. So yeah, thank you so much to ritual for sponsoring this video and actually helping my life a lot by filling in any gaps in my diet. And yeah, I'm going to leave everything linked down below. Thank you. Thank you. Thank you, overlords. Thank you for saving my life. I am not capable to eat a steak. Thank you. Damn much now. I've been reading this book and in it it was saying how you should treat your body like I don't know kind of like a temple like the goddess like something special in the book it said when you take your first bite you should really close your eyes and you should savor it and I have been trying to do that and honestly like it gives me like some how about you do a little prayer before your meal just as we do in Christianity. It is a great way to be humble and to thank the Lord for meat not for peanut butter sandwich kind of new appreciation for taking care of myself and understanding that there's so many like little deeper parts in me like my cells and my organs and like just so many things in there that depend on me to take care of it. What do those books really teach you if they will teach you anything they will teach you about the importance of animal foods and knowing that just gives me like as I said like a new appreciation like a new love for it I don't know like it makes me feel really excited to take care of myself now. I can't believe this man she's sitting there with a peanut butter jelly sandwich and says that she is taking care of herself I can't make this up. It was an interesting concept. So with the whole taking care of yourself thing I actually made a video about it already but talking about like my weight gain then weight loss and then trying to gain again in my shuttle with mental health regarding losing weight and basically I just What came first the mental illness or veganism? Uh Uber Cranech. I'm still waiting for any couple of creatures. People normally don't buy them and then they go in the trash but yeah normal human beings base their meals around meat. Still no nutrition here nothing let's see how this goes. Then I'm using this yellow squash I'm actually just using half of it because I just didn't want that much of it and I'm just cutting this into slices and then cutting them into smaller pieces. Snow peas I'm pretty sure or are these sugar snap peas I always mix it up a couple cloves of garlic which I'm just gonna where is the food prepare and dice up and actually my camera stopped recording for a lot of this so I basically put it all in a pan with some sesame oil some soy sauce some ginger and some turmeric ginger and turmeric are amazing healing spices and I really love cooking with them healing from water and then just some salt and pepper you know the basics then I'm gonna boil some udon noodles I'm actually making two servings because I am cooking for Mia Nathan because he came home early from work so made lunch for him too and I'm just listen don't get me wrong udon noodles are delicious I love the Japanese cuisine however in this combination you're not getting any nutrition this is just gluten this is just starchy carbohydrates and this here as well those are just fibrous starchy carbohydrates there is no nutrition in this meal do you understand this not only on a macro level you have no protein whatsoever but on a micro level you have no vitamin a you have no vitamin d you have no vitamin k2 you have nothing here no heme iron nothing no saturated fats plating it up you know putting some noodles in the bowl and then putting the vegetables on top not much I can say I love having a lot of vegetables and then like a carby element I'm sure you do it just gives you some more calories and just eating vegetables because sometimes I totally forgot you're eating this to gain weight again none of your meals up until now had protein this is my advice to you honestly you have no protein so therefore how do you want to build any new tissue your body is made out of proteins this is why only proteins and fats are essential but your meals they're pretty low fat your meals they do not have any saturated animal fat your meals don't have any building blocks your meals are simply carbohydrates this is not enough to gain healthy weight I just eat vegetables but it's nice to have a noodle this just looks so good and then I just mix it up to get like the vegetable sauce all over the noodles to make it be a blended party I'm really dying to try this oh my god no you're dying of nutritional deficiencies oh my god yeah sure it's so good oh my god start crying nobody believes you here thank you it's really good do it man eat up I hope you're not vegan bro it's good it's really good right yeah it's pretty good so I sat down to do some work and decided to eat some annie's fruit snacks just because I wanted a sweet treat and always dancing I really like them because I'm dancing and a little bit later I actually got some soy milk to drink just because I wanted to okay and now I'm sure you wanted to surely your body was craving soy milk young girl please listen to uncle Bobby this year is not a personal attack I want you to gain weight I want you to gain healthy weight I want you to be healthy overall all of that food has nothing in it the only reason why you crave anything milky is because your body craves k2 craves cholesterol craves animal hormones it wants the protein as a building block please stop lying to yourself time for dinner I'm gonna be making a rice bowl with a bunch of roasted vegetables on it I'm just putting some oil on a baking tray and putting okay let me give you one more tip for free I've been bodybuilding for 16 years basically I know a thing or two about weight gain if you want to gain healthy weight you obviously need a lot of calories a lot of calories means a lot of food but now you you're making it hard on yourself because you're eating calorically empty foods all of those foods have huge quantities because of the cellulose because of the fiber but they do not have a caloric density if you would really like to gain weight in a normal context replace the lean chicken with fatty meat why do we do this easy because we don't want to be stuffed in order to gain weight we have to eat more calories than we burn therefore we look for nutritionally and calorically dense foods something pretty small but with a lot of calories so we don't run around bloated and we can actually eat more but you go against it and you're eating those super low calorie foods like pumpkins onions and whatnot this is not the way to gain weight on some butternut squash a lot of onion we have some Idaho potatoes and some sweet potatoes you want to like get in there with your hands mix around the oil i'm adding some nutritional yeast some salt for cheese flavor as always some pepper and this italian seasoning mix and then once again you want to get in there and you want to make sure everything is coated you want to make sure there's seasoning on all sides there's oil on all sides i actually didn't put enough here so i would say if you're making this you should hit more than what i put leads to heart disease simple then i'm just putting it in the oven for maybe an hour or so like i just like for them to get a little bit crispy yep that will make it cancerous now i'm making my quinoa i've had this little microwave bowl rice cooker for like many many years so i'm using it because i still like it you just put the quinoa in there with some water and then i'm putting some oil some pepper some salt and a little bit of onion powder and then you just mix it up and put it in the microwave for about eight minutes and then you have quinoa dusty nookie was very friendly but was very scared of the oven okay now i'm plating up look at a smart i'm putting the quinoa first and nathan decided to come help and then putting some of the roasted vegetables on top some lettuce i really wish i had more of a leafy green like spinach or kale or something why do you wish it then you only wish that because you've been conditioned to believe that it is healthy spinach is super high in oxalas there's nothing healthy about it none of this stuff here is digestible by humans the reason why we eat it is to flush certain things through this is what you do with this but not for nutrition even carnivores like tigers or lions will occasionally eat some grass plants are medicine animal foods are food quintessential you just have to mix it up because it tastes better quintessential bloating okay time to try this is honestly one of my staple meals like i love a rice bowl close your eyes and visualize the goddess i really wish i had spinach yeah you want to try we ran out of barbecue sauce and i took all of it so you you don't really have any bro no way you want to eat that yeah i do okay nathan what are you eating in a day whatever i cook pretty much or some shitty ass fast food oh my god not to be fair i haven't been eating fast food as much wow i'm like really proud of you i did have mcdonald's fries today it's actually really sad if you look at what our society came to we have an abundance of food and those poor young people eat fast food stuff themselves with unhealthy stuff for what so maybe i'm lying i really wish we had more barbecue sauce like the candida tongue as well bro more barbecue sauce though i like the corn yeah more barbecue sauce the corn was a good touch right do you want to be in my outro no okay so yeah i'm gonna enjoy my dinner and i don't think so honestly i felt like i could have ate a little more today but my stomach kind of started hurting and i don't like to force myself to eat so i just tried to eat at my own pace you know this was the most calorie rich day or nutrient rich day listen the only reason why your stomach hurt is because you're eating so much fiber as i said if you want to gain weight you need calorically rich food it is very simple there is nothing much more to it but you are eating counterintuitive you're eating cabbage you're eating squash all of that food will bloat you then your belly will hurt and you're not able to eat more if you would sit down to some burger patties you would sit down to some whole milk some real cream something fatty you would be so much better off it would be so easy for you to gain weight please reclaim your health but i tried and that's what matters no that's not what matters really you like it this kind of tastes like a Taco Bell um crunch wrap but it's better Taco Bell crunch wraps are really good and you can make them vegan maybe i'll show that in another what i eat in the day that was a great compliment by the way you're lovely also another thing i drink like six glass of water every day so i didn't show it but i had a lot of water always drink water okay guys yeah so yeah i'm pretty sure that this is all i'm gonna eat today because i have been pretty full all right enough this is it for today super long video gonna cut it off here don't need to repeat myself you already know the drill absolutely no nutrition has been seen that given day this is not the way to gain healthy weight all right but this is for today if you like the video leave it a thumbs up if you haven't subscribed already guys please do so and if 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