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Indian Clubs, Steel Clubs and Mace Combo Workout

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Uploaded on Feb 15, 2011

The Indian & Meel clubs in this video were reproduced from the plans drawn up in 1905 when Indian Clubs were at the height of popularity. Although the clubs are lighter than their modern day relatives, the steel club (aka clubbell, powerclub) they are challenging to use because of their length and bulk. The shield cast dynamics require a push up, swing and pull similar to a mace swing.

Kettlebell, Club & Mace. Asymmetric workout exercises.
Uneven weights workout.
http://www.youtube.com/watch?v=VE1GsQ...

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