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Beginner Jumprope intervals by BuffMother

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Published on May 25, 2011

Michelle Berger of www.BuffMother.com teaches you how to do intervals with a jump rope. Intervals are the most efficient form of cardiovascular training. For more amazing instructional videos please visit www.BuffMother.com/videocoaching Official Site: http://buffmother.com
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Private women's only site: http://teambuffmother.com
Facebook Profile: https://www.facebook.com/buffmother Official Site: http://buffmother.com
Facebook BuffMother Page: https://www.facebook.com/BuffMotherPage
Instagram http://instagram.com/BuffMother
Twitter: https://twitter.com/BuffMother
Pinterst: http://pinterest.com/buffmother/
Private women's only site: http://teambuffmother.com
Facebook Profile: https://www.facebook.com/buffmother

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