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Beginner Body Weight Circuit Workout

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Uploaded on Dec 9, 2009

http://www.nerdfitness.com Here is a basic beginner body weight workout , demonstrated by Steve Kamb of NerdFitness.com, that can be done in your own home without any gym equipment. Make sure you read the linked website for a more complete description on this routine.

As always, make sure you are cleared by your personal physician for physical activity before attempting any physical activity.

The Routine is:
5-10 Minute Warm-up, followed by 3 consecutive circuits of:
20 body weight squats
10 Push Ups
20 Lunges
10 Dumbbell Rows
15 seconds of planks
30 Jumping Jacks

If you want to learn more about this routine, visit Nerd Fitness: http://www.nerdfitness.com/blog/2009/...

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