 Good morning. Good morning Trying to think of like a kid's Morning song. I can't really think of one. I would love to sing you a jingle though You guys ever watch Full House? They got a Uncle Jesse his like job is jingle making up. No like Literally the company just hires me sings a song rant over I feel like we've logged this other day and I'll show you my workout and stuff But I feel like I haven't really like talked to you guys I'd dan around and we were working out But like I opened the gym And we've been open for like nine months now And I opened an apparel brand and I've been designing apparel cutting so custom small batch of apparel And I haven't been able to like talk to you So what's up you two? How you been doing? How is 2020? How is 2021? My timeline's just been in a blender, bro I don't know what day it is. I don't know what year it is. I don't care I've just been chipping away. I think a lot of us Look, I'm lucky. I'm a lucky dude. I'm very lucky and my life's been good But the fitness industry wasn't so hot With the pandemic And we don't got to get political I don't really care what you think to be honest about what's going on in the world But the truth is it affected all of us So I'm sending my love to you that it did affect whether it be financially or health-wise and your families It looks like there's some light at the end of the tunnel right now And I've struggled mentally sitting through this shit Luckily, I've had work to kind of take my mind off things but Truth is you got to go home and sit with yourself You got to go to bed sit with yourself and and sometimes it hasn't been very good for me But I'm here man. I'm here. I'm alive. Let me show you guys around. Hopefully there's nothing I can't show you This is the office. So we'll get to the gym and and we did like a mini tour But I'll do like an official gym tour soon, but this is the office right here fan Um, you come in we just kind of shout out to jimmy deem a business partner and podcast co-host he uh He really set this room up. I wish I could take advantage or take a Uh What the hell is the word it's still early fam I don't know what the hell i'm talking about but so we got kind of do all our shipping out of here Me, Kyle, Jim kind of do it all ourselves. We're kind of a three-man team to be honest Just a little lounge. Uh, we'll probably build this out into a more casual podcast or youtube set But right now you literally just kick it. Here's all leftover clothing. Um, everything is small batch. So like Over there on that rack. There's like two excel three excel An extra small because like all the main sizes just kind of always sell out that's like Half on purpose half not I want to force myself to be creative And so I want to create new items new colorways new cool things every single drop I don't want just like to sell a black Shirt with white script on it for the end of time just to make money trust me I want to make money But I want to really push the envelope and tell a story with each launch and have like a real theme to each Each each drop we have and so Um, there's very few left over like this last pe one. It seemed like y'all really loved I loved it too. And there's like three shirts left and four tanks. So we just don't have that much We have three hoodies from last year. Um in the works right now for our next drop Uh Since y'all the family you get a little insight. It's called the staple drop It's going to be super clean something you can wear out for sure. You can wear it in the gym, of course But heavy duty kind of fall gear durable But but kind of that athleisure that doesn't doesn't scream I lift barbells. It's real real dumb down Um, so it's cool. Here's a podcast set If y'all haven't been tuning into the show we're dropping two different shows here Um weekly it looks so good on camera in person. It doesn't look that sick. It just looks messy, but on camera It looks fucking sick. Um, and obviously that's why jim did it. Uh 50 facts the podcast Drop that every wednesday on all audios if you guys want to listen me talk shit We've been doing some movie reviews documentary reviews shit like that. Um, it's about nine o'clock in the morning I'm training normally train around noon or so So I'm gonna get to some of this pack and we just got a few orders trickling in 3sp.co if you want to get involved be sure to thumb this things up man I appreciate you got so much and I'll catch you later when we train No pre-workout man training fasted. Let's get jacked Going for a walk Or the elliptical or doing the bike Just moving a little bit, you know, I'll say last time we used to bike a lot, but Now it's getting a hell of cold. So we're not really biking In the summertime it's a good song That's good, huh? You don't have to do anything with the boat word Posted means dude give me a sec Posting me means it your fitness meat page does anything. Is it fun around the fucking ground? Look at the smile that guy's never smiled when he's doing cardio in his life. Look at his true It is cheesy like it's christmas eve mama wearing cookies It is true. Is santi claus coming?