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Seated Forward Bend (Paschimottanasana) How to do

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Published on Jan 28, 2013

Benefits:
• Stretches the hamstrings
• Stretches and lengthens the entire spine
• Massages the internal organs, especially the digestive organs
• Increases flexibility in the hip joints
• Invigorates the nervous system
• Helps reduces headaches, fatigue, insomnia

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