 Do you ever find yourself getting stuck in your head, whether you're in a social interaction or just walking outside on the street? I know that sure happened to me a lot. And of course, the long-term solution would be things like meditation. But what if you're stuck in that situation and you just don't want to be stuck in your head anymore? You just want to stop thinking too much and just be in the moment. I used to think that I need to breathe more, you know, focus on my breath, maybe think less, all sorts of things, but nothing actually worked. So I actually have a short-term solution that I guarantee you nobody ever told you about that works amazingly and takes you out of your head in just 10 seconds. So it's quite simple. Are you ready? Just pick two or three objects in the room and let's say it could be a wall, it could be the floor, it could be a plant, it could be anything. And just go up to these objects and just touch them. And when I say touch, I mean just put your hand on them and apply a bit of force. Just feel the force, just feel the reality of that object, like how it actually physically feels. Do that with two or three objects, do it for like 10, 20 seconds, maybe 30 seconds if you want to. And I guarantee you, you're going to be out of your head completely in the present moment and feeling amazing and you're going to feel like everything suddenly appears real. You're not stuck in your head anymore. So try that shit out and I guarantee you it's going to change your life. Very simple, very effective. Think me later.