 Välkomna till djuren, jag kommer att lämna lite svårigheter och eftersom det är en så viktig video jag kommer att lämna tillbaka. Jag har en bokkommendation. Västnärpris, nätring och fysisk degeneration. Så om du bara vill höra sången av den här speciella videon, jag kommer att lämna dig på att lämna den här bok. Så basically what the book is about is a study by a by dentist who during the last century went around the world to study the effects a modern diet had upon the health and in particular the teeth health of the populations who have gone from a more traditional diet to a modern diet and what he means with a modern diet and what I mean with a modern diet in this context is basically a diet full of refined carbohydrates. So for example sugars and white breads and all sugary things so jams for example and stuff like that. The sweet things which we all have a weakness to at least I have a particular weakness for sugary things but that is for another video. So his starting point was he saw the physical degeneration in the population of North America. So Canada and the United States and his thesis was okay maybe there is something wrong with the diet that causes these various maladies. And for him his starting point was to look at people's teeth and good teeth is an indicator of good health. So it's interesting for us if we're looking at overall health to look at teeth as well especially in younger children. So on to the studies at hand and yeah you can look upon in this book as well if you get it but I'll put some pictures up here on the screen. Basically he took a lot of pictures of the indigenous peoples who had continued to adhere to their traditional diets and took similar pictures of the people of same biocultural stock so to speak who had adapted a modern diet. And what he found among all of these different indigenous tribes so he went around the whole world to the Amazonas to the Inuit population to Australia. A lot of indigenous populations including Europe by the way he went out to the islands around Scotland to have a look there and basically wherever he went he saw the same pattern. The older generation or the people who had still maintained a traditional diet they were healthier and they had better teeth than the individuals who had started to adapt to a modern diet. So for example a traditional diet consisted of a lot of butter, cheeses, fish and that sort of stuff where he has a modern diet then consisted of a lot of sugar, white bread, sweets etc. So that was the distinction and he found that this didn't only lead to a generation in teeth health but also in regards to facial structure and other physical maladies. So yes very interesting book I read it a few weeks back and I have definitely it was good timing since I just have my little cuddle princess now so I have a bit more understanding of how to feed her in a good way. So basically yeah I'm trying to avoid a lot of carbohydrates to begin with and I will make another video on carbohydrates because obviously if we're trying to get juicy in the gym it's another thing entirely. Then you need some carbohydrates to break these stalls in the gym but as for children etc. focusing on more fats, more natural things like that rather than a lot of carbohydrates can be a good idea. Now I will also say that I do have a video planned on veganism so stay tuned for that where I will elaborate upon the health of a vegan diet or the lack of health of a vegan diet. It will be an intense video I am certain. Speaking of veganism and this book he did not find any vegan populations the populations who relied more upon vegetable sources they still went to great length to obtain certain sources rich in animal fats especially when it comes to fertility. So that might be something for any vegan who is struggling to be fertile basically if you had heard his teachings you should eat a lot of animal fats. So basically what we can learn from this book is if you want your children to develop good teeth, good jawlines and overall health adhering to a good diet don't let them eat sugar. I will do my utmost to keep my daughter away from sugar for as long as possible. It will be one hell of a task but I will do my best and my wife will do her best to try to stay clear of those sort of things until she is as old as possible basically. Now obviously sugar is such an integral part of our society it is hard but now it is no the dangers of it and especially for young children. I heads up for all parents I can definitely recommend this book obviously you can read up a lot online on this topic as well there is plenty of videos on it too. Book recommendation of the day I hope you found that informative and I hope my overview of it was reasonable enough but most I just wanted to make a video titled the name of the book so you can research it further. And as I said I will make more videos in the coming weeks talking about veganism, carbohydrates, fats and everything like that. So yeah thanks for watching XOXO BOOM!