 Rwy'n meddwl ei wneud i'r clas yn ysgrifetio a'r llunnau yn yr unig. Mae'n gweithio'r llunaf o'r ffwrdd o'r gweithio a'r cwmno o'r cyhoeddiadol ar y cwmno ar gyfer y gweithiad. Felly byddwn ni'n meddwl i'r wych. Felly byddwn ni'n meddwl i'r llunafol i'r llunafol. Mae'r palau i'r llunafol i'r ffwrdd yn ymwysig. Definitely this big enough. Lock it in that core nicetide pretty much the bottom. Thank the change of shoulder T, W, Y, T, W. If you can´t feel yourself you´d see when you´ve squeezed in you´re probably not squeezing anything. So maybe slow it down, just try and get that big right first. With you face up the way first. It´s getting a little push up, I motor it up. Rotate again Fi fyddwn i gadegar, eich cyfrif Wars. Felly er fyddeidwch i'n gŷn i'n gwrs hwnnw. Felly mae'n gweithio iddyn nhw i'n мечfwyr hwnnw i'r cyfrif Wars. Rhyon yn unig i'n bryd, rwy'n gweithio i'n bryd. Mae'n traww, rhai i gyfer yma eu cyfrif Wars hefyd. Rydwch i'n cael ei gwyfod o'r gwerthydd yma i ddiwedd. Gofio eich ddiwedd i'r gwerthydd o'i gymryd, mae'n ei gwerthydd, mae'n gweithio'n gwrs. ISEG Bye bye what's happening here at the shoulder job I'm trying to feel what's happening in the hair Sweet as beautiful as well Go and play sticks Nice and hard If you're struggling with the push-ups just go into the T-push-up hole and just practise holding it there okay Let's see what's happening in my T-push up here that shoulder is right above my head I'm not happy if I'm resting in there I can still be acting when I push my hips away Ond oes yn rhoi'r holl, Myndwn ni'n chefios ar gyfer, ond y cyfryda'n dod o'r gwybod, ond mae'n fath o'r pryd yn ei chwyn texts yng Nghymru, ond yn rhoi eich pethu, wrth iddynt mae'n gylio'r ychydig a'r oedr, nes i'nexistence i roi'r holl, ond pwngio'r gwirio'n mwybodaeth, ond wrth gwybod, yw'r clywedau, ond dych yn iawn, ych yn ei hyn ymlaes deimlo, sourd o'r holl yn hwn ymlaes o'r holl. Rwynt cyllid ynchyn, mae'n ddweud o'r arfer. Gwell yn ddweud, ddweud, ddweud yn ddweud. Rwy'n ddweud, a bod hi'n dda i'r amser am gynnyddiadau. Rydw i'n ddweud, rydw i'n ei ddweud. Rydw i ddim i'n fforddi, byddwn i'r gwmpSee I Ffdlydd. Rydw i, rydw i'n fforddi, ar hyn. Mae'n ddigon maen nhw i ddim yn gyntaf, a'i ddigon mwy ddim yn merbyn nhw'n mynd i ddafynnoddiol, felly mae'n meddwl o'ch ehon. Mae'n meddwl o'ch moyddiol, oedd mae'n gwisio ffordd, â'r ymdwylltu'r holl, yn ffwrdd rydyn nhw ddweud. A'i ddafynnoddiol, a dnym yn fynd fel dechrau i'r d presentso. Yr hyn yng ng大家都 yn ôl i ddim yn ffordd. Yr hyn ychydig, mae'n ddim o'r elbo yn ei fawr, on top and then they hit on top of that. If you get costable, can we move around a little bit? Can we take one leg off? Can we take both leg off? So we've gone through the movement preparation works and some little bit of mobility drills, we've got warmed up, we've got the tissue temperature up and one thing we like to sort of start the session with or finish the warm up with is the hand balancing. It's one, it's fun, it's two, it gets the shoulders going and it gets everyone started on some of their hand balancing journey whether that's a full hand stand or now is actually going to go in to look at some elbow leap of positions which is more of a horizontal balance rather than a vertical which is great for beginners. It's much easier to get that balance. Check it out. Building up strength, the thing that gets you moving forward to think about that pivot of a seesaw is that the thing that gets you moving your upper body and trunk forward is being able to smoothen that arm and take more load through the shoulders. So you have to be stronger to do that. So what counterbalances me forward is me being able to push my body forward there so my elbow is straight. The angle flag is using these angles to help us make something a little bit closer to what you were saying. So a human flag would be like a bar on the bar and we're pushing out that direction. I thought it would stay nice and engaged. When I'm balancing my foot, it's a small little movement. Anyone have an angle flag running or anything and you do react with the moment you're balancing these things. When you're first coming back, you're almost full. Active hand to your pushing away and squeezing to the top side. All right, so you're practising that balance. I've been able to practise that bottom arm. I'm going to make it harder. Take the arms further out, same thing. I'll do max, max hold, max repetitions. Change over arms and we're back to track. We talk about the fact that we have good things up and we have the elbow on top of the wrist and the elbow on top of the hip on top. When we're in a straight line, we have the hip on top. So half the elbow on top, hands on the floor, elbow on top, jaw on top, hip on top, lees, leg, everything on top. If I have got tight shoulders, as I go up, I can't have my hands to configure my head here, they're not straight. I'll end up getting to here and then go in and arch my back to find that shape. So that then looks like this on the wall. You've already got... Yeah, yeah. I can be in this one. That's kind of true. I was in that part. You was ready to go up? Yeah. That shape is ready. You can take one hand up. It's a ribcage down. Yeah, there. I've got this angle in my hand to see. As I get closer to here, we start to go closer up. I'm going to get a drop. My name is... What then becomes difficult when you're like, if I grab it here, is that I've got nothing to push against. That's going to be the same with that human flag. Any of that stuff. It's all straight on stuff. So we've been working on... So our hand balancing, we've actually gone in some handstands. The guy's doing an amazing job for a beginners class. I don't know what that is, but we're also looking at some of the pulling mechanics that can eventually go on to our human flag and working on angle flags. It's a great way to build up. Some of the guys have done a great job. For those of you who feel like you're in different spaces, you understand how to scale it to where you're at, and there's a few people who do active hangers and they're just talking about it. If you try to get a single active hang, you just can't do it. Like, okay, go out to hang and take one thing we're at, two fingers up, slide it inside, try and hold it, and just get that time and attention on the one side. Things with handstands as well. Don't try and come to someone else's mountain, which can't be yours. Quick wrap-up. Ben Young without the S. England Scrum Hand Scrum. Good class. Excellent. Well worth it. What did you learn? Anchor flag, single arm active hang. And were you good at that? I was, actually, yeah. Elbow lever awful. But you don't want to learn that, so it doesn't matter. It's all about the... Scord of Canosthenics, redefine your impossibility. Nice. Class dismissed.