 See advocacy, it doesn't need to be this big thing. It doesn't need to be the scary thing. It can just be you making a choice and doing something that works for you. The way I try to think about it is if you're trying to overcome some sort of hurdle and there might be an element of opposition to it. Sure, like I quite like that example because it it's sort of I suppose when we think of self-advocacy, I mean when I think of self-advocacy, I think of advocating for myself versus another person, you know, and what I really like about that example is that it's not necessarily, it's not necessarily against someone, it's you taking control of your needs and advocating for yourself against yourself. Yeah, and against society.